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所在平台: Udemy |
课程主页: https://www.udemy.com/course/risingwingsaerialyoga/
课程评论：没有评论
课程名称：Rising Wings Aerial Yoga 课程概述：Rising Wings Aerial Yoga 由 Lindsay Nova 创作，课程根植于传统瑜伽的哲学、智慧和体式。学员将会发现许多熟悉而喜爱的哈他瑜伽体式可以在柔软的丝绸吊床的支持下进行。课程的主要重点是如何利用吊床作为辅助工具，帮助学员找到更大的活动范围、力量和支持。所有熟悉的体式会变得焕然一新！这是一种在当代背景下对传统瑜伽的美妙表达和扩展。 Rising Wings Aerial Yoga 适合所有水平和能力的学员。课程涵盖多种风格，从流瑜伽到修复/阴瑜伽，甚至包括双人瑜伽。无论是经验丰富的练习者还是完全初学者，都能从中受益。 课程使用一种特殊的双点吊床，帮助学员将瑜伽练习提升到新的高度。学员将学习如何以最安全的方式进行倒立，同时变得更加灵活和强壮。利用吊床深化对身体对齐和瑜伽姿势的新理解，学员能够轻松优雅地完成令人惊叹的瑜伽动作，为自己的练习增添创造性的表现力。在困难的姿势中，吊床也能提供平衡和支撑。
Rising Wings Aerial YogaCreated by Lindsay NovaRising Wings Aerial Yoga is rooted in traditional yoga philosophy, wisdom, and asana. You will be delighted to discover that many hatha yoga asana you know and love can be performed with the support of the soft silk hammock. The main focus of our courses is on how to use the hammock as a prop to assist in finding greater range, strength, and support. All the poses you know and love so well will become like new again! It is a beautiful expression and expansion of traditional yoga in contemporary times.Our aerial yoga is designed for all levels and abilities. Additionally, we encompass a vast variety of styles that ranges from vinyasa flow to restorative/yin yoga and even acroyoga.Rising Wings Aerial Yoga benefits both experienced practitioners and complete beginners alike.We use a special double point aerial yoga silk hammock that allows your yoga practice to reach new heights. Learn how to perform inversions in the safest way possible while becoming more flexible and stronger than ever. Use the hammock as a prop to deepen your understanding of body alignment and yoga postures in new ways.Perform incredible and daring feats in the aerial yoga hammock with grace and ease. Add the ultimate creative expression to your practice. Use the aerial yoga hammock for balance and spotting in difficult postures.
