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所在平台: Udemy |
课程主页: https://www.udemy.com/course/rising-phoenix/
课程评论：没有评论
课程名称：认证的复兴之旅 - 离婚后的旅程 概述：课程“离婚后的旅程”是一个变革性的体验，旨在赋能经历过离婚的人。它提供了实用工具、情感支持和可行的见解，帮助参与者以韧性、自我觉察和希望向前迈进。 关键内容： 1. 理解离婚： - 离婚的五个阶段及其特点。 2. 自我关怀与疗愈： - 学习自我关怀与疗愈的重要性。 - 了解整体疗愈实践和整合疗法及其在疗愈过程中的帮助。 - 理解疗愈是一个持续的过程，优先考虑自我同情。 3. 理解疗愈与失落： - 详细讨论失落的五个阶段及其表现（特征及身体表现）。 4. 重建自我： - 重新发现婚姻之外的个人身份。 - 反思个人优势、价值观和理想。 - 重建自尊和自我认知。 5. 家庭动态与共同养育： - 解决与共同养育相关的挑战（如适用）。 - 学习有效沟通技巧以应对家庭动态。 - 在离婚期间和之后为孩子创造一个支持性环境。 6. 作为离婚者和单亲家长向前迈进： - 为生活的下一篇章发展积极心态。 - 探索经济独立、职业机会和社会联系。 - 自信和韧性地接受单亲家长的角色。 此课程旨在帮助参与者以更强的内心重新开始生活。
The "Navigating the Journey After Divorce" course is a transformative experience designed to empower individuals who have gone through divorce. It provides practical tools, emotional support, and actionable insights to help participants move forward with resilience, self-awareness, and hope.Key Aspects Covered:Understanding Divorce:The 5 Stages of DivorceWhat they areSelf-Care and Healing:Learn why self care and healing is important Learn about Holistic Healing Practices and integrative therapies and how they can help your healing journeyUnderstand that healing is an ongoing process and prioritize self-compassion.Navigating Healing and Loss:A detailed discussion on the 5 stages of loss.What they look like (characteristics)How they manifest in the body (physical symptoms)Rebuilding Yourself:Rediscover your individual identity beyond the marriage.Reflect on personal strengths, values, and aspirations.Rebuilding your self esteem and self perceptionFamily Dynamics and Co-Parenting:Address challenges related to co-parenting (if applicable).Learn effective communication skills for navigating family dynamics.Create a supportive environment for children during and after divorce.Moving Forward as a Divorcee and Single Parent:Develop a positive mindset for the next chapter of life.Explore financial independence, career opportunities, and social connections.Embrace the role of a single parent with confidence and resilience.
