|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/rewriteyourstory/
课程评论：没有评论
课程名称：重写您的故事：从破碎到坚不可摧 课程概述：情感韧性需要懂得如何驾驭情感的微妙世界。您是否准备好摆脱过去的限制，大胆迈向一个充满力量和韧性的未来？在这门在线课程中，我将引导您了解重写故事的基本原则，帮助您从挣扎的状态转变为力量和赋权的状态。 课程内容包括： - 理解愤怒：识别愤怒在您生活中的隐藏角色，及其与抑郁和焦虑情绪的关系。 - 逃离毒性：了解如何将有毒行为作为深入情感治愈和成长的催化剂。 - 设定边界：掌握一种三步公式，帮助您设置健康边界，而不损害您的真实性。 - 处理挫折：理解挫折为何会发生，获得实用工具以应对挑战并保持进步。 如果您符合以下情况，本课程适合您： - 您总是为他人付出，却常常忽视自己的需求； - 您曾否定自己的情绪，认为它们不值得关注； - 您了解设定边界的重要性，却在生活中难以落实； - 您的内心批评者不断喋喋不休，让您在混乱中难以找到平静。 如果您赞同这些情况，那么欢迎来到一个以同情和理解为起点的转变空间。是时候与您的情绪交朋友了！
Being emotionally resilient takes knowing how to navigate the shadowy world of your emotions.Are you ready to break free from the limitations of your past and step boldly into a future filled with empowerment and resilience? In this online course, I'll guide you through the fundamental principles of rewriting your story, helping you shift from a place of struggle to one of strength and empowerment.Understand Anger: Identify the hidden role that anger plays in your life and its connection to feelings of depression and anxiety.Escape Toxicity: Learn how to use toxic behaviour as catalysts for deeper emotional healing and growth.Set Boundaries: Master the three-step formula for setting healthy boundaries that work for you without compromising your authenticity.Navigate Setbacks: Understand why setbacks occur and gain practical tools to navigate challenges and maintain your progress.HOW TO KNOW IF THIS IS FOR YOU:Are you the one who's always there for everyone else, but somehow forgets to prioritize your own needs?Have you ever brushed off your own emotions, thinking they weren't worth the trouble?Do you understand the importance of setting boundaries, yet struggle to implement them in your own life?Is your inner critic constantly chattering away, making it hard to find peace amidst the chaos?If you're nodding along, then welcome to a space where transformation begins with compassion and understanding.It's time to make friends with your emotions- Learn how to identify the hidden role that anger might be playing in your life and how it is connected to feelings of depression and anxiety- Learn how to use the most toxic people in your life as a way of going deeper with your own emotional healing- Learn the three-step formula to setting healthy boundaries that actually work and don't have you feeling like a total jerk- Learn why everything always seems to go sideways just when you are beginning to get ahead in life- Discover actual tools to help you begin to show up more authentically in your life
