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所在平台: Udemy |
课程主页: https://www.udemy.com/course/rewiring-for-happiness-the-busy-persons-gratitude-practice/
课程评论：没有评论
课程名称：重塑幸福：忙碌人士的感恩练习 课程概述： “重塑幸福：忙碌人士的感恩练习”课程将带领学员踏上一段鼓舞人心的旅程，探索人类幸福的本质。课程指导老师将结合个人故事和研究，深入浅出地讲解如何通过一种新颖的感恩日记方法，点燃日常的积极情绪，减轻抑郁和焦虑的负担。 学员将学习“幸福七要素”这一持久的幸福框架，并能将其无缝融入日常生活中，无论日程多么繁忙。本课程强调，无需花费大量时间写作，每天一分钟，每周一次稍长的时间即可有效练习。 除了关注表面的积极性，课程还强调处理挑战性经历和情绪的重要性，以及如何在拥抱全部感受的同时培养积极心态。此外，课程还将介绍创新的感恩练习技巧，为不擅长书写或打字的学员提供选择。最重要的是，能够坚持的练习方式就是最好的方式。 加入 Krystina 的旅程，培养一个更快乐、更具韧性的自己。立即报名，重塑大脑，即使在压力重重的生活方式中也能茁壮成长。
Embark on an inspiring journey with "Rewiring for Happiness: The Busy Person's Gratitude Practice." Guided by a compassionate instructor who draws from personal stories and research, this course takes you on a deep dive into the essence of human happiness.Discover the transformative potential of a novel gratitude journaling approach that ignites daily positivity, lightening the burdens of depression and anxiety. Unearth The Seven Elements of Happiness, an enduring framework for well-being, and seamlessly incorporate this practice into your daily routine, regardless of your schedule. No longer do you need to allocate extensive time for writing - even just a single minute a day can suffice, with a longer session once a week.This course doesn't stop at surface-level positivity. It emphasizes the significance of processing challenging experiences and emotions and fostering a positive mindset while embracing the entirety of your feelings. Additionally, it unveils inventive techniques to initiate your gratitude journey, catering to those who might not enjoy writing or typing. Whichever way you can practice consistently is the best way! Join Krystina in this transformative expedition and nurture a happier, more resilient version of yourself. Enroll now to rewire your brain for happiness, and learn to thrive even amidst a stressful lifestyle.
