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所在平台: Udemy |
课程主页: https://www.udemy.com/course/rewire-your-brain-for-success-personal-wellbeing/
课程评论：没有评论
课程名称：商业中的正念 课程概述：您是否是一位在与内心的批评声音作斗争的领导者？是否发现越来越难以管理那些侵入性的想法，专注于自己的责任？让正念领导顾问兼变革教练Palma Michel成为您内心批评的教练。本课程是一个基于科学的项目，结合了自我意识、神经科学的进展和积极心理学的元素。Michel运用经过验证的认知技巧，帮助您建立一个平衡、积极且富有成效的自我形象。 通过为每个人量身定制的可行计划，您将获得接受的力量，从而顺利度过每一天，学会关注您可以控制的事情，并抵消您无法控制事物带来的负面情绪。您将发现实践感恩的方法，这将使您与周围的世界建立联系，从而反映出更好的自我形象。课程中充满了感恩练习的创意，重点讲述如何在生活中运用这些练习。 我们的人脑天生倾向于保持怀疑态度。由于负面思维模式的影响，许多专业人士感到沮丧，无法专注。通过本课程，您将处理自己的思维过程，管理侵入性想法，从而实现心理健康的持续平衡和清晰。Michel使用经过验证的方法来消除您的内心批评。 您将学习到不平衡和负面的自我形象如何导致有害且无效的思维过程。接着，您将制定一项战略，以获得有利的心态，并以积极的方式识别自己。您将掌握内心的游戏，以在外部环境中蓬勃发展。 积极自我形象的益处，以及有效找到感恩实践的方法，将培养出积累型和引力式的积极性。与其浪费时间否认自己应有的积极自我形象和心理健康，不如让自己成为一种强大的力量，去实现职业生涯中所需的一切。 通过探索正念商业领导力，您将向世界展示最佳的自己。加入我们，专注于如何从内心出发，征服您内心的批评声音，迈出最佳的开端。
Are you a leader who is struggling to conquer your critical inner voice? Is it becoming increasingly difficult to manage intrusive thoughts and stay focused on obligations?Let Mindful Leadership Advisor and Transformative Coach Palma Michel be your inner critic coach. Mindful Business Leadership is a science-based programme that combines elements of self-awareness, neuroscientific advances, and positive psychology.Michel uses proven cognitive techniques to create a balanced, positive, and prolific self-image. Through an actionable plan that's personalised for each individual, you will attain the power of acceptance to move on with your day, discovering the ability to focus on what you can control and negate the negativity of that which you can't.You will discover ways to practise gratitude, connecting you with your immediate world to reflect a better self-image. This course is replete with gratitude practice ideas, honing in on where to apply them in your life.The human mind is naturally inclined to play devil's advocate. With so much fettering on negative thinking patterns, many professionals are dragged down and unable to focus. Through this course, you will work through your own mental processes, managing intrusive thoughts to achieve sustained balance and clarity for mental wellbeing.Michel uses proven methods to silence your inner critic.You'll learn how an unbalanced and negative self-image can create detrimental and unproductive thought processes. Then, you'll devise a strategy to acquire a beneficial state of mind and identify yourself in a positive way.You'll ace your inner game to thrive at your outer game.The benefits of a positive self-image and the ability to effectively find ways to practise gratitude cultivate compounding and gravitational positivity. Instead of wasting time by denying yourself a positive self-image and mental wellbeing, you'll be equipped as a powerful force to accomplish everything necessary in your career.Give your world the gift of your best self by discovering mindful business leadership. Join us and focus on how to make the best start, from within, by conquering your critical inner voice.
