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所在平台: Udemy |
课程主页: https://www.udemy.com/course/rewire-your-anxious-brain/
课程评论：没有评论
课程名称：重塑你的焦虑大脑 概述：重塑大脑的过程已经在你脑海中（和身体里）进行。那么为什么主动做到这一点会如此困难呢？因为旧有的神经回路已经积累了丰富的经验，改变并不容易。此外，你可能没有学会掌握所有步骤的工具。但如果你准备好了，我将为你提供指导。真正的秘密在于我们是多重身体的存在，每个方面的生活体验都是通过身体、情感、思维和能量四个层面来进行的。因此，任何目标的实现必须在这四个层面上进行。我们的不同身体之间始终保持沟通，因此重塑大脑不仅仅需要更好的思考。大脑受身体、环境、情感以及过去经历的信号影响。如果想要实现持久的改变，必须在每个层面上激活转变。传统方法往往只关注一两个层面。 我们天生就会寻找那些令人恐惧的事物，预防生存威胁。暴露在焦虑诱发体验中的频率越高，未来更可能再次遇到这些体验。许多人把精力花在对未来的担忧上，这门课程可以帮助你重塑思维，尽管需要付出努力。课程涵盖我与一对一客户分享的工具，旨在让他们在生活的各个方面享有更快乐、更自信的生活——无论是人际关系、职业、社交活动还是驾驶。尽管如今感到压力和焦虑很普遍，但长时间感到不安并不是正常的。慢性压力是影响健康和生活质量的主要因素。当我们开始以和平和掌控的方式体验生活时，生活质量都会得到提升。课程包括短小的讲座、可下载的PDF以帮助整合课程，以及旨在帮助你迅速克服压力和焦虑的催眠轨迹。每节课都会教授一种NLP（神经语言程序学）和CBT（认知行为疗法）技术，帮助你在学习的同时进行练习和整合。 我们将使用的一些工具包括： - 催眠：帮助你发现阻碍你拥有理想生活的潜在问题，识别影响行为的无意识信念和习惯化模式，创造未来的新蓝图。 - 冥想：训练身心专注于当下，为转变生活创造一致性和自信，每天仅需几分钟即可为你的一生奠定集中掌控心智的基础。 - 呼吸练习：通过呼吸实践改变身体与情感的化学成分，改变身体的化学成分将开启不同的体验。 - 神经语言程序学：重新学习语言，从而改变思维和情感，它将定义你的极限。 课程不同之处： - 专家指导：利用我多年的焦虑辅导和个人发展经验，帮助许多人转变生活，现在是你获得转变的机会。 - 综合课程：基于广泛研究，结合最有效的焦虑管理技术，构成一个统一的程序，解决根本原因。 - 实际练习：参与实践活动，强化课程内容，直接将所学应用于生活。 - 在家可接入：享有终身访问课程材料的权益，包括讲义和课程录音，随时回顾或加深理解。
Rewiring your Brain is a process that is ALREADY HAPPENING in your head (and body). So why is it so unbelievably hard to do it on purpose? Because the old wiring has a ton of experience and it's just easier to do the same-old, same-old.That, and because you haven't learned the tools to master all the steps. But there's a way and if you're ready to work, I am ready to teach you. The real secret to why this works and why the other stuff you've tried hasn't is that we are multi-bodied people. We experience every aspect of our lives through our physical, emotional, mental and energetic bodies. Because of this, any goal we have must happen within these four planes of experience. We all consist of different bodies that are always in communication with each other. Because of this, rewiring our brains takes more than just better, more deliberate thinking. Your brain doesn't work in isolation. It is affected by the signals it receives from your physical body, your environment, the emotions that you consistently feel, as well as your past experiences. Your experiences are made up of information from your physical, mental, emotional, and energetic bodies. If you want permanent change, you must activate the transformation in each of them.Traditional methods often only address one or two bodies at a time!We are wired to find the things that scare us and threaten our survival. The more exposure we have to anxiety-inducing experiences, the more likely we are to find them in the future. We train our brains to find what's familiar. This is a great thing unless our threat-detecting becomes highly sensitive and we feel threatened by things we consciously know can not harm us. Many of us spend our energy and focus worrying about the future while some of us spend our time in the worst case scenario. Whatever is feeding your stress and anxiety, this course can help if you're ready to put in the work. This class covers the tools I teach my one on one clients so they can enjoy happier, more confident life in all aspects: relationships, career, social gatherings, driving, all of it!Regardless of how common it is now to be struggling with stress and anxiety, it is not OK to feel like this all the time. Chronic stress is the top influencer of our health and our quality of life. When we begin to experience life as peaceful and under control, both improve. This course includes a short lecture, a downloadable PDF to help you integrate the lesson and a Hypnosis track aimed at helping you overcome stress and anxiety in no time. Each lesson will teach you one NLP and CBT technique that you will practice and integrate while you learn how to Rewire Your Anxious Brain.Some of the tools we will use: HYPNOSIS: Hypnosis will help you to uncover the underlying issues that prevent you from having the life and experiences you want. You will identify the unconscious beliefs and habituated patterns that rule your behaviors and create a new blueprint for the future.MEDITATION: Through the practice of Meditation you will train your body and your brain to focus on the present moment creating consistency and the confidence needed to transform your life. Just a few minutes a day will set the stage for a lifetime of focused mastery over your mind.BREATHWORK: When you dive into the practice of Breathwork you change the chemistry of your physical and emotional bodies. Your cells have memory and they remember things differently than the brain does. Changing the chemistry of your body changes everything and opens you up to new experiences.NEURO-LINGUISTIC PROGRAMMING: The way you talk is everything! It is also something that you learned from your environment since before you were born. Your language affects the way you think and feel. It also defines where your limits are. You will re-learn to talk and think by using Neuro-Linguistic programming.Why this class is differentExpert Guidance: Benefit from my years of expertise in anxiety coaching and personal development. I've helped countless individuals transform their lives, and now it's your turn.Comprehensive Curriculum: This class is a result of extensive research, combining the most effective techniques for anxiety management into a cohesive program that addresses the root causes.Practical Exercises: Engage in hands-on exercises and activities that reinforce the lessons and enable you to apply what you've learned directly to your life.At Home Access: Enjoy lifetime access to the course materials, including handouts and class recordings. Revisit the content whenever you need a refresher or want to deepen your understanding.
