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所在平台: Udemy |
课程主页: https://www.udemy.com/course/reverse-your-pre-diabetes-finally-lose-the-weight/
课程评论：没有评论
**课程名称：** 如何不节食预防2型糖尿病 **课程概述：** 本课程由Teresa教授，旨在帮助学员以整体健康的方式预防2型糖尿病，尤其关注应对食物渴望、稳定血糖以及健康减重。学员将学习如何选择自己喜爱的健康食物，制定均衡膳食，避免高升糖指数食物，并了解哪些食物可能含有农药残留，鼓励选择有机食品。 课程将指导学员了解维持健康体重和平衡血糖所需的运动量及最佳运动类型，以提高新陈代谢。对于已经患有糖尿病前期或希望预防2型糖尿病的学员，课程将帮助识别糖尿病前期的阶段，并提供将血糖恢复到健康范围的策略。 此外，课程还包含引导冥想和积极鼓励的内容，以帮助解决压力性饮食问题。课程强调完成实践作业和寻找伙伴共同学习的重要性，以提高成功率。《Udemy》提供30天退款保证。
"I enjoyed Teresa's course on Reversing Pre-diabetes and liked how it touched on the subject holistically. She covers many strategies for dealing with cravings. She also gives many practical strategies for keeping your blood sugar steady throughout the day." Jared D. If you want to lose 5-10% of your weight without going on some crazy fad diet, sign up today! You'll choose your FAVORITE healthy foods to create balanced meals, You'll stop eating high glycemic foods that put on the pounds and send your blood sugar to the moon! You'll discover which foods are so saturated with deadly pesticides that you'll RUN to the stores that serve organic food. You'll discover how much exercise is required to lose weight and balance your blood sugar, as well as the best type of exercise to raise your metabolism. For those who want to prevent Type 2 Diabetes, (or have already been diagnosed with Pre-diabetes), you'll discover which stage of Pre-Diabetes you may be in, and how to move your blood sugar back into the healthy zone. Because so many of you may be STRESS EATERS, I've thrown in some Guided Meditations and encouraging thoughts between the lessons. Your key to success in this program is to FOLLOW THROUGH with the assignments, which are in the resource section. A second key to success is by getting a family member or friend to take the course along with you. together! You're more likely to stay the course. Have a weight loss buddy! Enroll today! To your health! Udemy's 30 day money back guarantee.
