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所在平台: Udemy |
课程主页: https://www.udemy.com/course/reverse-bad-posture-exercises/
课程评论：没有评论
**课程名称：** 纠正不良姿势的运动 **课程概述：** 本课程由按摩治疗师 Morgan 主讲，旨在帮助学员通过简单有效的伸展和力量训练来纠正常见的姿势问题，如头部前倾、手机颈和圆肩驼背。Morgan 拥有丰富的客户咨询经验，利用深层组织按摩和纠正性姿势练习帮助数千名客户改善健康、减轻疼痛。 在当今电子设备普及的时代，久坐和不良的身体姿势（如屏幕前弓背、长期弯腰站立或不当提举）已成为普遍现象，这可能导致慢性背痛、肌肉关节压力过大、脊柱变形、消化不良、平衡感差、紧张性头痛、呼吸困难等一系列健康问题。 本课程强调，大多数不良姿势是可以纠正的。通过课程中教授的信息和练习，学员将能够在家中进行自我护理，养成更健康的生活习惯，并有效缓解由不良姿势引起的疼痛和不适。 **课程将教授以下内容：** * **打破不良姿势习惯：** 学习纠正头部前倾、手机颈和圆肩驼背的简单方法。 * **12分钟改善上交叉综合征：** 通过科学验证的纠正性练习，对抗驼背姿势，增加关节活动度。 * **缓解颈部疼痛和头痛：** 进行针对颈椎的练习，以缓解不适并提高专注力。 * **告别紧张性头痛：** 利用穴位按压和触发点疗法，缓解疼痛，恢复精力。 * **消除手指麻木：** 学习通过放松一个关键的颈部肌肉来恢复手指的感觉。 * **告别圆肩驼背：** 通过7个阻力带练习，改善姿势，减轻不适。 * **挺拔站立，自信满满：** 学习6个简单步骤，让您站姿更挺拔，投射更自信的形象。 * **8个动作重塑坐姿：** 学习如何以正确的姿势坐着，减轻不适，促进脊柱健康。 * **9个练习强化背部：** 纠正下交叉综合征，并加强背部肌肉。 **课程目标：** 完成课程后，学员将掌握养成良好姿势习惯的所有工具，感觉更快乐、更健康，甚至可能身高达3英寸。课程强调，养成良好姿势是成为最好的自己的关键。 **讲师：** Morgan Sutherland, LMT
"This course is very well laid out, the exercises are simple enough for everyone to do and extremely effective. I have suffered years of neck and shoulder pain due to active trigger points in the neck and shoulder, and with Morgan's exercises I am feeling great! Do not pass on the opportunity to self empower. Thanks Morgan!" - Elisha C.Welcome to the Reverse Bad Posture Exercises course! Here, you'll learn practical stretching and strengthening exercises to fix common posture problems like forward head, text neck, and rounded shoulders.My name is Morgan, and I'm a Massage Therapist and author of the Reverse Your Pain book series (on Amazon), and I'll be your instructor throughout this course.Since 2000, I've helped thousands of clients improve their health and decrease pain using deep tissue massage and corrective posture exercises, which I present in this course. Neglected postures, like rounding your low back while sitting at the computer, standing stooped over for hours, or lifting improperly, can lead to chronic back pain.In today's culture, electronic devices keep us plugged in, leading to a sedentary lifestyle that creates the "human question mark" - when the head juts forward, and shoulders start to round. But what are the consequences of bad posture?They include unnecessary stress on muscles and joints, creating imbalances, altering the shape of your spine, heartburn, slow digestion, poor balance, tension headaches, breathing difficulties, and more.Fortunately, most cases of poor posture can be reversed, and you can feel better and regain your health. The information and posture exercises in this course will guide you in caring for yourself at home and creating a healthier lifestyle."In this course, you will learn how to:Break bad posture habits: Improve posture with simple solutions for forward head, text neck, and rounded shouldersBeat upper crossed syndrome in 12 minutes: Fight hunched-over posture and increase range of motion with scientifically proven corrective exercisesRelieve neck pain and headaches: Ease discomfort and enhance focus with targeted cervical spine exercisesSay goodbye to tension headaches: Relieve pain and feel energized with acupressure and trigger point techniquesStop numbness in its tracks: Learn the secret to restoring feeling in your fingers by releasing tension in this ONE little neck muscleSay goodbye to rounded shoulders: Enhance your posture and reduce discomfort with THESE 7 resistance band exercisesStand tall and proud: Learn the six simple steps to standing taller, so you can project more confidence and improve your postureReprogram your body to sit correctly in 8 moves: Learn how to sit with proper posture, reduce discomfort, and promote spinal health.Bulletproof your back with nine exercises: Correct lower crossed syndrome and strengthen your back with these proven exercises.By the end of the course, you'll have all the tools to build proper posture habits. You'll feel happier and healthier and maybe even appear 3 inches taller.Remember, you are the best version of yourself when you adopt good posture habits.I look forward to seeing you in the course!In good health,Morgan Sutherland, LMT
