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所在平台: Udemy |
课程主页: https://www.udemy.com/course/revdrkim-love/
课程评论：没有评论
课程名称：如何爱自己 课程概述：你是否曾觉得自己是最严厉的批评者？本课程为你提供了一条通往自我同情和持久接受的路径。我们将一起探讨积极自我对话的力量，以及设定健康界限的重要实践。你将学习到实际的技巧，以拆解自我限制信念，庆祝你的独特品质，并结合正念和自我反思，培养与自己的爱护关系。本课程不仅仅是自我肯定，它提供了一种全面的方法来提升自我价值和建立内在韧性。课程结束时，你将拥有一套实际工具，来强化自己的价值，充满信心地应对挑战，并自信地应对生活的起伏。 在你逐渐接受真实的自己后，你会发现与他人关系、工作及个人成长方面的变化。你还将学习如何打破自我批评的循环，果断设定界限，挖掘你的真实潜能。准备好体验自爱带来的真正力量，开启生活中更多快乐、平和和真实性的大门吧。这个课程将赋予你坚守自我价值的能力，自信地面对生活挑战，抓住每一个成长和疗愈的机会。持久自爱的旅程从这里开始——包括测验和咒语瓶等内容！
Have you ever felt like you're your own toughest critic?This course offers a path to self-compassion and lasting acceptance.Together, we'll explore the power of positive self-talk and the essential practice of setting healthy boundaries.You'll learn actionable techniques to dismantle limiting self-beliefs and celebrate your unique qualities, while integrating mindfulness and self-reflection to nurture a loving relationship with yourself.This course is more than just self-affirmation - it's a comprehensive approach to cultivating self-worth and building inner resilience.By the end, you'll have a practical toolkit to reinforce your value, manage challenges with confidence, and navigate life's ups and downs with self-assurance.As you get comfortable with your true self, you'll see shifts in your relationships, work, and personal growth.You'll also discover how to break free from the cycle of self-criticism, confidently set boundaries, and tap into your authentic potential.Get ready to experience the true power of self-love and open the door to more joy, peace, and authenticity in every area of your life.This course will empower you to stand strong in your worth, approach life's challenges with self-assurance, and step into every opportunity for growth and healing. The journey to lasting self-love starts here - with quizzes and a spell jar too!
