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所在平台: Udemy |
课程主页: https://www.udemy.com/course/restoring-deep-sleep-to-enhance-your-health/
课程评论：没有评论
**课程名称：** 恢复深度睡眠，焕发健康 **课程概述：** 睡眠是维持健康的关键，但现代社会普遍存在睡眠问题。每年数百万份的安眠药处方和随处可见的咖啡馆都反映了这一现象。睡眠不足的后果可能令人震惊，包括： * 高密度脂蛋白胆固醇升高 * 血糖升高 * 肠道供血减少 * 身体和精神衰弱 * 免疫系统减弱 * 疾病发生率升高 * 大脑废物堆积 * 癌症风险增加 * 焦虑 * 易怒 * 幻觉 * 注意力不集中 * 攻击性 * 注意力短暂 * 记忆力受损 几乎所有疾病、状况或不适都与潜在的睡眠问题有关。如果你需要服用安眠药或每天依赖大量咖啡因等兴奋剂，那么是时候审视你的睡眠模式了，因为这可能会对你未来的健康造成严重影响。 **课程解决方案：** 好消息是，通过遵循本视频系列中的所有建议，你将成为睡眠大师，每天都能精力充沛地醒来。本课程旨在一步步指导你，解决影响你每晚获得深度、安稳睡眠的所有因素。 **课程大纲：** 无
Sleep is an absolutely vital part of maintaining your health, but there seems to be a massive problem these days with sleep. When over 9 million prescriptions a written for sleep drugs every year and you notice coffee shops on almost every corner then you have to wonder what's going on. The affects of sleep deprivation might shock you because they include: Elevations in LDL CholesterolElevations in Blood SugarReduction of Blood supply to the gutDebilitating both physically and mentallyA weakened immune systemHigher disease ratesBuild up of waste products in the brainIncreased risk of CancerAnxietyIrritabilityHallucinationsDifficulty concentratingAggressionShorter attention spanImpaired memory Every disease, condition, or illness is always linked to underlying problems with sleep. If you have to take sleep medications at night or you have to consume large amounts of stimulants like coffee every day then it's time to look at your sleep patterns to find out what's going on because you're setting yourself up for some major health problems later in life. The Solution The good news is that if you follow all the advice in this video series you'll become a master of sleep and you'll wake up refreshed and energized every single day. This video course is designed to guide you step by step to address all the factors that affect your ability to achieve deep restful sleep every night.
