|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/restore-your-dignity/
课程评论：没有评论
课程名称：战胜内心的敌人：永远告别负面情绪 课程概述： 本课程旨在帮助学员理解并克服“失去控制”的时刻，深入探讨在这种情况下真正失去的究竟是什么，而不仅仅是“脾气”或“耐心”。通过20多年治疗和教学经验的沉淀，课程将以一种前所未有的方式解释这一普遍存在的问题。学员将学习具体的练习方法，掌握如何应对困难，并发现超越人类本能的可能性。课程特色包括： * **独特的视角：** 重新定义“失去控制”，揭示其背后更深层次的含义。 * **实用的方法：** 提供可操作的练习，指导学员如何执行以达到改善。 * **有效的学习：** 通过频繁重复关键概念和提供多种解释，加深学员对内容的理解和记忆。 * **个性化体验：** 讲师通过直接的眼神交流和循循善诱的讲解，让学员感觉像是与讲师进行一对一的交流。 * **互动式学习：** 讲师积极回应并感谢学员的提问，课程内容也因此不断优化和发展。 学员们将有机会在观看视频时与讲师进行眼神交流，并可下载音频进行反复学习。课程承诺帮助学员重拾内心的平静，实现自我超越。
Have you ever totally "lost it" and basically made a fool of yourself? Most people would think that this would be a conversation about how you felt afterwards. No such conversation here because we all know what it feels like to "loose it": if feels demeaning, humiliating and frankly, quite embarrassing. Instead I would like to ask you a different question: what was it that you lost when you say that you "lost it". A common answer to that question is: my temper, or my patience. if you feel that all you lost was your temper or your patience when you "lost it", no doubt you have also noticed that that you keep on "loosing it", and each time it gets a little worse. Part of the problem is that we don't know what it is that we have lost and we certainly do not know how to recover it, until now. I will explain this most common problem that afflicts all people in a way that you never heard before. You will learn what exercises to do, how to do them, and how to proceed the next time the going gets tough for you. You will feel elated to discover what few have discovered before you, and you will feel that you transcended the most visceral aspect of human nature. The presentation and delivery of this course evolved over 20 years of therapy and teaching. Frequent repetition of key concepts and alternative explanations for the same ideas have proven to make our classes more enjoyable and productive for students. When students understand a topic and later hear an alternative explanation of the same idea they feel confident in their learning and expand their awareness of themselves. Additionally, students often comment that it is almost as if they can hear the instructor "talking to them", as the concepts covered seem to stay with students forever. You will get a number of video lectures where I look directly into your eyes. I suggest you allow yourself the opportunity to watch the lectures at least once looking into the screen and focusing on the concepts. Later you can download the audio lectures and listen to them again if you wish. I answer all questions students ask. Not only I enjoy very much receiving and addressing your questions, but actually I thank you for them, since all courses after the first one we did evolved from questions from students. Thank you, and welcome to the journey! Flavio Souza-Campos
