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所在平台: Udemy |
课程主页: https://www.udemy.com/course/restore-rehab-your-post-pregnancy-fitness-program/
课程评论：没有评论
**课程名称：** RESTORE & REHAB - 产后健身计划 **课程概述：** 本课程旨在帮助产后妈妈们恢复和修复身体。通过针对性训练，您可以增强核心肌群和盆底肌，改善体态，重拾自信与力量。 **课程亮点：** * **适用人群广泛：** 课程中的运动可以在顺产后立即开始。如为剖腹产，建议在获得医生许可后再进行。课程内容亦适合有腹直肌分离的妈妈。 * **全面修复：** 课程深入讲解怀孕期间身体发生的巨大变化，包括器官移位、膈肌功能下降、盆底肌承受巨大压力、腹部伸展以及体态改变等。强调产后身体需要系统性的恢复，而非“一触即就”。 * **高效训练：** 提供时长10分钟以下的短期训练，重点在于核心和盆底肌的修复与强化，以及改善体态的练习。 * **核心技能掌握：** 您将学习正确的呼吸技巧、如何有效收紧核心肌群、如何正确收缩盆底肌、以及所有练习的正确姿势。 * **结构化进阶：** 课程设计为期4周，提供一个有条理的恢复方案，为未来的健身打下坚实基础。 * **强调重要性：** 课程强调，孕育过程需要9个月，恢复同样需要时间。在这个恢复期，重复练习和持之以恒是看到和感受到效果的关键。 * **适合所有健身水平：** 本课程适合不同健身基础的学员。 **核心内容：** * 盆底肌修复与强化 * 核心肌群（腹部）的修复与收紧 * 改善产后体态（姿势） * 正确的呼吸技巧 * 运动的正确姿势和方法
This course will help you rehab and restore your post pregnancy body. Strengthen your Core and pelvic floor, improve your posture and start feeling confident and strong! The exercises featured in this course can be done right after a vaginal delivery. If you had a c-section it may be best to wait a few weeks until you've received doctors clearance. The exercises included are also suitable if you have a Diastasis Recti. Our bodies went through an amazing process, organs were squeezed and moved around, our diaphragm which is the muscle we use to breathe got pushed up and most likely stopped working as it should, the pelvic floor had to handle great amounts of pressure from the growing baby, your Abs stretched out, your posture also changes. Your body went through a lot of changes and after pregnancy our bodies don't function as it did pre pregnancy with the snap of a finger, we need a structured approach like the one offered in this course to help us recover.In this course, You get short 10 minute or less workouts all heavily focused on rehabbing and strengthening your Core and pelvic floor, and exercises designed to improve your posture. I focused on these areas because they're commonly affected in pregnancy. You will learn proper breathing techniques, how to engage/brace Your Core to make every exercise effective, how to contract Your pelvic floor, how to perform all exercises with proper form and more. You'll learn all this over a 4 week period, I'm not just giving you a bunch of exercises to do haphazardly, this is a structured approach to recovery that will help lay the foundation for any exercises you do in the future. Remember it took 9 months to grow so it will take some time to recover, during this recovery period repetition of exercises and consistency are key to seeing and feeling results. This program is great for all fitness levels.
