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所在平台: Udemy |
课程主页: https://www.udemy.com/course/restorative-yoga-for-stress-relief/
课程评论：没有评论
课程名称：减压的修复性瑜伽 课程概述：本课程是对修复性瑜伽的介绍。通过参加本课程，您将学习促进放松和减轻压力的体式和正念练习。修复性瑜伽是一种有意识的身心实践，最佳描述为主动放松。修复性体式对那些从伤病、抑郁以及生活中的挑战中恢复的人具有极好的疗愈效果。课程总时长为一小时。首先，您将阅读有关修复性瑜伽的内容，然后观看第一段视频，它将引导您完成一个45分钟的修复性瑜伽序列。接下来是一个6分钟的身体扫描，帮助您与身体建立联系。第四讲将进行呼吸练习，继续舒缓神经系统。在您稳坐于某个体式时，可以跟随视频的指导进行练习。最后，课程还包括一个写日记的练习，以帮助您反思与记录您的体验。
This course is an introduction to restorative yoga. By taking this course you will learn postures and mindfulness practices that encourage relaxation and reduce stress. Restorative yoga is a conscious mind-body practice best described as active relaxation. Restorative asanas (postures) have wonderful healing properties for those recovering from injuries, depression and life in general. The course will take one hour to complete. Begin by reading about what restorative yoga is and then the first video takes you through a 45 minute restorative yoga sequence. Then there is a 6 minute body scan to get you in touch with your physical being. The fourth lecture is a breathing practice to continue soothing the nervous system. You can follow along each video by listening to the instruction once you are settled into a posture. Then finally a journal writing practice.
