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所在平台: Udemy |
课程主页: https://www.udemy.com/course/restorative-yoga-for-relaxation-and-rejuvenation/
课程评论：没有评论
**课程名称：** 疗愈瑜伽：放松与焕活 (Restorative Yoga for Relaxation and Rejuvenation) **课程概述：** 本课程提供一套平衡的疗愈瑜伽体式序列，旨在缓解压力、焦虑和紧张。课程包含每个体式的完整视频教学，并详细展示了如何使用辅助工具（props）。无论您是否有瑜伽练习经验，都能轻松跟随，体验疗愈瑜伽带来的蜕变效果和深度放松。 **课程亮点：** * **针对性缓解：** 专注于缓解压力、焦虑和紧张。 * **循序渐进教学：** 提供详尽的体式视频指导，易于学习。 * **辅助工具运用：** 详细展示辅助工具的使用，让所有人都能受益。 * **适合所有人群：** 无论先前经验如何，都能体验疗愈瑜伽的益处。 * **专业指导：** 由拥有46年瑜伽练习和教学经验、传承自Sri Swami Satchidananda大师的Satya Greenstone教授。 * **教师进阶：** 瑜伽教师将学习如何指导学生进行疗愈瑜伽体式，包括辅助工具的布置、根据个体需求进行的调整和体式矫正。 **核心价值：** 通过温和、有支撑的疗愈瑜伽体式，帮助您恢复到自然平衡的状态。
Restorative Yoga for Relaxation and Rejuvenation is a balanced sequence of restorative poses for relief of stress, anxiety and tension. This course offers complete video instructions for each pose of the sequence. The use of props for each pose is shown in detail so that anyone, regardless of previous experience, can follow and experience the transformative effect and deep relaxation that restorative yoga has to offer. Yoga teachers will learn to assist students in restorative yoga poses; including assisting in prop set up, modifications and adjustments for each student's individual needs. This course is offered by Satya Greenstone. In the Tradition and Lineage of Sri Swami Satchidananda; Satya has been practicing and teaching yoga for 46 years. Restore yourself to your natural state of balance through the gentle supported poses of Restorative Yoga for Relaxation and Rejuvenation
