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所在平台: Udemy |
课程主页: https://www.udemy.com/course/restorative-breathing-for-relaxation-and-rejuvenation/
课程评论：没有评论
**课程名称：** 修复性瑜伽：呼吸练习 (Restorative Yoga: Breathing Practices) **课程概述：** 本课程名为“修复性呼吸以放松和恢复活力”，提供一套平衡的修复性呼吸体式序列，旨在缓解压力、焦虑和紧张。课程包含每个体式的完整视频教学。此外，课程还将详细展示每个体式中如何使用辅助道具，确保无论是否有瑜伽经验，学习者都能跟随并体验修复性瑜伽带来的变革性效果和深度放松。 瑜伽教师将学会如何指导学生进行修复性呼吸练习，包括辅助道具的设置、根据学生个体需求进行的调整和矫正。 **讲师：** Satya Greenstone，在斯里·斯瓦米·萨齐达南达（Sri Swami Satchidananda）的传统和传承下，拥有49年的瑜伽练习和教学经验。 **核心价值：** 通过温和、有支撑的修复性呼吸体式，帮助学习者恢复到自然的平衡状态。
Restorative Breathing for Relaxation and Rejuvenation is a balanced sequence of restorative breathing poses for relief of stress, anxiety and tension. This course offers complete video instructions for each pose of the sequence. The use of props for each pose is shown in detail so that anyone, regardless of previous experience, can follow and experience the transformative effect and deep relaxation that restorative yoga has to offer. Yoga teachers will learn to assist students in restorative breathing poses; including assisting in prop set up, modifications and adjustments for each student's individual needs. This course is offered by Satya Greenstone. In the Tradition and Lineage of Sri Swami Satchidananda; Satya has been practicing and teaching yoga for 49 years.Restore yourself to your natural state of balance through the gentle supported poses of Restorative Breathing for Relaxation and Rejuvenation
