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所在平台: Udemy |
课程主页: https://www.udemy.com/course/respiro-marco-tesi/
课程评论：没有评论
课程名称：Respiro - 呼吸与运动训练，改善身心健康 课程概述： 本课程由经验丰富的运动生理学家兼健康专家 Marco Tesi 主讲，旨在帮助您重新连接呼吸的强大力量，发掘其隐藏的健康益处。现代生活方式，如久坐、不良饮食和缺乏运动，常常导致身心健康问题。Marco Tesi 将引导您快速、轻松地重新训练自己，找到应对现代生活挑战的持久解决方案。 课程内容： 许多现代疾病和健康问题，其早期症状常常体现在呼吸方式上。通过本课程，您将学习到，有目的地、有结构地、专注地关注您的呼吸和身体运动，可以带来前所未有的健康改善。 无论您是谁，都可以轻松掌握这些技巧。经过练习和短暂的投入，您将很快感受到健康益处的显现。通常，在第一次有意识地重新连接呼吸后，您就会感觉比开始前好很多。 本课程创造了一个积极的良性循环：您练习得越多，感觉越好，进而更渴望学习和练习，因为这会让您感到无比愉悦！ 重新认识呼吸的重要性，可能并非人们通常会想到的。毕竟，只要活着，呼吸似乎就是自然的。然而，一旦您了解到通过有意识、专注的呼吸能够改变身体的化学反应，您就会惊叹于其所能带来的巨大可能性。 需要强调的是，本课程并非冥想，尽管两者存在一些相似之处，但其本质完全不同。本课程侧重于呼吸、身体、大脑和情绪之间的紧密联系。这比冥想更深层，其身体健康益处的衡量也比清空思绪或进行无法量化的思考更为直接和容易。 掌握课程中教授的日常练习后，您将见证生理上的快速、显著改变，重塑您的神经系统，重新唤醒您的感官，并为您的生活注入前所未有的活力。 让我们一起重新开始，与生命最本质的元素——您的呼吸——重新连接。
Reconnecting with the true power and hidden health benefits of your breath is something that all of us should do. Respiro has been created by Marco Tesi who is a highly experienced Exercise Physiologist and health practitioner. Marco helps people that have fallen foul of the modern day lifestyle of sitting, poor diet and poor exercise. And now he is going to help you to quickly and easily retrain yourself and in the process you'll discover a permanent solution for preventable challenges of our modern world and lifestyles.As you would know the modern world is full of all types of unnecessary health problems, chronic diseases and preventable illnesses. The first symptom of many of these preventable problems often shows up in a the way that person breathes.On this course you will discover that deliberate, structured and focused attention to your breath, and the way that you move, can create health benefits that were previously never experienced, or even totally unknown, to the person practising these simple techniques.Absolutely any one can follow these steps, and with some practice, and a very short amount of time the health benefits will show up. Usually after the first session of deliberate reconnection with your breath you will feel a whole lot better than you did before you started.The good news about this course is that it creates an incredible positive feedback loop in your life. The more you practice it the better you will feel and that will make you want to learn more and practice more because it leaves you feeling just so good!Reconnecting with your breath is not something that a person would necessarily ever think about. Why would they? After all they are already living so they must be breathing right? They are all natural questions, however once you discover the many ways you can alter the chemistry of your body with deliberate and focused breath, you will be awakened to the incredible possibilities that this can do for you.This course is not about meditation, although there seems to be some parallels, it is totally different and nothing like meditation. This course is about the connection between your breath, your body, your brain and your emotions. This is much deeper than mediation and the physical health benefits are far easier to measure than emptying your mind or contemplating upon something that you cannot measure physically.Once you master the daily rituals that are taught to you in this course you'll see fast and noticeable changes to your physiology, it will reframe your nervous system and it will reintroduce your senses and invigorate your life in ways you may never have experienced before. Now let's get you started and reconnected to the very essence of your life, your breath...
