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所在平台: Udemy |
课程主页: https://www.udemy.com/course/resonate-part-1-the-7-basics-of-breath/
课程评论：没有评论
课程名称：共鸣第一部分：呼吸的七个基本要素 课程概述：课程《共鸣》将理论与实践结合，为您提供有关神经科学和古老智慧的基本信息，帮助您迈出呼吸练习的第一步。我们将探讨呼吸对神经系统的影响、呼吸的解剖结构以优化身体表现，以及如何运用简单的技巧实现情绪的平衡，从而使您能够在关键时刻做出正确选择。 这是一种整体的呼吸练习方法，将科学与实际应用结合起来。课程旨在提炼关键信息，让您觉醒身体，利用呼吸作为提升健康和活力的工具，从而实现更高层次的日常意识。您将发现呼吸的方式如何影响生活，并学习如何从受限的状态转向自由的生活。 课程还将讲解如何通过找到与自我真实相符的姿势，改善身体的力量与对齐。同时，我们将讨论筋膜的作用，它如何连接您身体内的一切，以及如何照顾它，从而赋予您更年轻的气息与活力。课程提供基础的核心启发技巧，帮助您雕塑腹部并增强核心力量，简单却功效显著。 结合神经科学的知识，您将了解到内心的运作，从而掌握自我，能够有意识地控制冲动，发展应对生活挑战的技巧。之后，您将学习适合自身需求的呼吸技巧，追求内心的平衡，同时最大化青春、活力和能量，以提升整体的心理和身体健康。 最后，我们将把所有课程内容融汇到日常练习中，让您在面对世界时，带着全新的轻松和力量前行。
RESONATE takes you from theory to practice giving you the most essential information on neuroscience and ancient wisdom when it comes to beginning your breath work journey. We'll explore how your breath affects your nervous system, the anatomy of breathing to optimise your body's performance, and how simple techniques can give you emotional equilibrium and empower you to make the right choices in the moment. This is a holistic approach to breath work which contextualises it in science, and how to apply the theory in life. Distilling the crucial information it's designed to allow you to awaken your body and connect with the breath as a tool for increasing your health and vitality, by accessing a higher level of daily consciousness. You'll discover how the way you breathe affects the way you live, and how you can take your life from a condition from restriction to freedom. How the body can become powerful through finding a stance that is authentic to who you are through postural alignment, and how to do achieve it. We'll discuss fascia, how it connects everything inside you, and how to take care of it - giving you a more youthful presence and physicality. You'll get a basic lesson on how to turn on your core! This is the fastest way to sculpt and tone your belly too, as an added bonus. Living without core engagement does more than you can imagine, and it's so simple to fire it up and come alive with this single secret. Adding all this to the magical world of neuroscience you'll have the perspective of what goes on within you to master yourself, taking conscious control of your urges, and developing techniques to serve you in each tricky moment life brings. Then we get to the breathing techniques which you can adapt to suit your needs, in the aim of finding inner balance while maximising youth, vitality, and energy for better overall mental and physical wellbeing. Finally, we flow. Putting all the lessons into a loving daily practice that will be your weapon as you walk through the world with a new sense of ease and power.
