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所在平台: Udemy |
课程主页: https://www.udemy.com/course/resolve-conflict-by-managing-your-emotions/
课程评论：没有评论
课程名称：掌握情绪，以更好地管理冲突 课程概述：欢迎您参加这一关于在冲突中掌握情绪的课程。冲突是生活中不可避免的一部分。我们来自不同的背景，拥有独特的个性、需求、价值观、观点、角色、目标和优先事项，这些都使我们在家庭、社区或工作中不可避免地会经历分歧。关键在于我们如何应对这些冲突。 课程核心：我们如何管理冲突，最大的影响因素是我们自己的情绪反应。冲突往往会触发我们的情绪，导致我们在处理时可能采取不利的行动，比如攻击性行为、沉默或逃避。这样的倾向往往使冲突变得更加复杂和严重。 课程目的：本课程的目的是帮助您意识到自己情绪，并提供工具，让您在面对冲突和困难情境时能够以积极和健康的方式作出反应。与其讲解冲突解决步骤，我更关注的是管理情绪，使您能够在冲突中处于冷静和有力的位置，从而促进有效的沟通和解决。 学习成果：参与本课程，您将能够： - 学会在冲突中冷静自己并调节情绪 - 挑战思维中的有害扭曲，防止冲突升级 - 更好地理解和控制自己的情绪 - 学习“赋能模型”，改变冲突中的思维、情感和行为 - 避免冲突的升级 - 掌握一个应对愤怒的四步流程 - 提高情绪智力，在内心的平静和力量中应对冲突 - 改善家庭或工作中的人际关系 实用工具：课程提供多种额外材料，包括手册、工作表和练习，以深化您的学习体验。此外，课程的所有手册将集中在一个PDF文件中提供，您可以在课程开始时下载。同时，课程也可以以音频文件形式提供，方便您在移动中学习。 授课教师：我是罗杰·K·艾伦，心理学家、作者、执行教练和商业顾问，在帮助人们建立积极健康的关系方面积累了丰富的经验。我已经帮助数百对伴侣、商业伙伴和部门经理解决困难的冲突。我的课程通常在Udemy中属于高评分和畅销项目，因我深信课程的质量，并致力于为学生提供最佳学习体验。 欢迎您加入我们，一同学习如何建立更强大和更美好的关系，现在就注册吧！
Hi my friend and a big welcome to this course on mastering your emotions during conflict. Conflict is InevitableI want to begin by saying that conflict is an inevitable part of life. We know this. We come from different backgrounds, have distinct personalities, needs, values, perspectives, roles, goals and priorities, all of which set us up to experience disagreements if not outright conflict. So, the question is not whether or not we'll experience conflict in our homes, communities or jobs. The question is how we'll handle it. What Determines How We Manage Conflict?And here's the premise of this course. The biggest factor that determines how well we handle conflict are our own emotional reactions. Conflict, by its very nature, triggers our emotions. Sometimes big emotions. Once triggered, it's easy to act in ways that make things worse rather than better. Some people, in the middle of conflict, go into an aggressive and fight mode, others run emotionally and resort to silence or appeasement, and still others distract and avoid. These tendencies are common and yet make conflict worse in the long run.Purpose of the CourseSo the purpose of this course is to give you the awareness and tools to calm and empower yourself so you can respond to conflict and difficult situations in positive and healthy ways. Let me be clear that my purpose in this course is not to teach you the steps of conflict resolution. I do that in my best-selling course entitled Become a Master at Conflict Management at Home or Work. Instead, I'm giving you strategies to manage your emotions so that you're able to respond rather than react to those triggering situations. As you use these strategies, you've won the most important battle. You are now coming from a calm and empowered place and can enter into conversations in a way that allows you to talk things through or get to resolution.Take Aways:By going through the course, you can expect to:Know how to calm yourself and regulate your emotions during conflictChallenge harmful distortions in your thinking that cause you to escalate during conflictGain greater understanding and control of your emotionsLearn an "empowerment model" to understand how to change your thoughts, feelings, and actions during conflictPrevent conflicts from escalatingLearn a four-step process of dealing with angerGrow in awareness and emotional intelligenceRespond to conflicts from a quiet and empowered place insideImprove your relationships at home or on the job Practical ToolsI want to mention that the course includes lots of extras in the form of handouts and worksheets as well as exercises to deepen your learning and make it more real. I'm giving you all of the course handouts in a single PDF that you can download, if you like, at the start of the class. I'm also making the course available as an audio file which you can also access with this lesson. By downloading it you can listen to the course on the go, instead of being on your device or computer. Who Am I?My name is Roger K. Allen. I'm a psychologist, author, executive coach and business consultant with many years of helping people build positive and healthy relationships. I've helped hundreds of couples, business partners, executives, department managers and employees work through difficult conflicts to create healthy and harmonious relationships. And I've taught many of these methods to other trainers and consultants throughout the world. In fact, I've certified over 1500 independent consultants from around the world to use leadership, personal and team development programs I've created. I'm pleased to say that most of my courses are highly rated and best sellers in their respective categories on Udemy. That's because I have many years of professional experience and I care about quality and thoroughly research to understand a topic before I create a course. Plus, I really care about you, my students. I want you to have the best experience possible as you go through my courses. Won't you join me in learning how to build stronger and better relationships? Enroll now.
