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所在平台: Udemy |
课程主页: https://www.udemy.com/course/resistance-stretching-for-great-posture-energy-and-vitality/
课程评论：没有评论
课程名称：活力伸展：锻炼你的筋膜，提升你的柔韧性 课程概述： 这是一门实践性很强的课程，提供了三个精彩的活力伸展®（Moving Stretch®）练习outines：晨间、日间和晚间。你可以在家跟随练习，享受这些简单实用的伸展运动。这些运动旨在打开你的身体，拉长肌肉，改善你的姿势，帮助你伸展掉不健康的旧组织和习惯，让你感觉更高挑、更明亮、更有活力、容光焕发！ 无需任何活力伸展®的先修经验，你只需跟着做，如同我一样，在探索身体潜能的过程中获得乐趣。你可以享受与身体的阻力共处，而不是试图克服它！最大的好处是，无论你非常不灵活还是非常灵活，都能从中受益，每个人的伸展练习都能满足他们自身的需求。 这些课程是我专门为本课程从零开始创作的，你在其他地方找不到。我希望你喜欢这些伸展练习，它们是我方法“活力伸展®”（一种阻力伸展形式）的一部分，该方法曾被 Tatler、Evening Standard 和 Fabric Magazine 评论过。 本课程旨在让更多人体验到： * 改善姿势 * 提升能量水平 * 更优雅的动作 * 提高身体表现 * 增强精神清晰度 * 改善情绪 我建议你在进行日常伸展时，怀着享受自己和身体的心态，渴望摆脱旧模式，而不是强迫自己（尤其不是通过疼痛），并将其视为高质量的“自我时间”，让你感到快乐和放松。 祝你学习愉快！更多关于活力伸展的信息，请访问 Revive Stretching。
This is a practical course, with three fantastic Moving Stretch® routines; Morning, Daytime and Evening, which you can enjoy by stretching along to at home. You will love these simple and practical stretching exercises that are designed to open you up, lengthen you, improve your posture and help you to stretch out old tissue and habits that are not useful to you, leaving you taller, brighter, more energetic and shiny! You do not need prior experience of Moving Stretch®, just learn by doing, as I did, and have fun exploring the abilities of your body. You can enjoy working with your resistance for once, rather than trying to overcome it! One huge benefit is that you can do it whether you are very inflexible or very flexible, each person's stretching session will give them just what they need. I created these programs from scratch just for this course and you will not find them anywhere else. I hope you enjoy these stretches, which are part of my method: Moving Stretch® (a form of resistance stretching) reviewed in Tatler, the Evening Standard and Fabric Magazine. I have made this course so that more people can experience: ·Improved posture ·Better energy levels ·More graceful movements ·Improved physical performance ·Greater mental clarity ·Better mood I recommend that you do your daily stretching with the intention of enjoying yourself and your body, a desire to free yourself from old patterns rather than push yourself (especially not through pain) and use it as some high-quality "me-time" that leaves you feeling happy and relaxed. Enjoy this course and please check out Revive Stretching for more information on our stretching!
