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所在平台: Udemy |
课程主页: https://www.udemy.com/course/resilient-stars-program-modified/
课程评论：没有评论
**课程名称：** 焦虑管理 (Anxiety Management) **课程概述：** 本课程旨在帮助学习者掌握应对焦虑的实用方法，从而在冲突中保持冷静，自信地解决问题，并克服阻碍实现职业目标（如升职或创业）的恐惧。课程内容强调通过思想、感受和行为的认知行为疗法（CBT）来管理焦虑，并结合了“自我意识、坚韧、关注、保留积极和重塑消极、战略规划”（STARS）的实用流程。 **课程亮点：** * **实用且经过验证的方法：** 学习基于CBT的 tried and tested 方法来处理焦虑。 * **发掘内在力量：** 识别并利用自身已有的应对焦虑的优势。 * **实践与体验：** 评估并练习新的技巧，感受其效果。 * **个性化策略：** 确定最适合自己的方法并付诸实践。 * **应对污名化：** 学习如何帮助他人应对污名化，避免不必要的关注。 * **STARS 流程：** 在整个课程中练习STARS流程，贯穿自我认知、坚持、关注、保留积极和重塑消极以及战略规划。 **讲师经验：** 讲师本人曾经历社交焦虑，后通过实践成功在大型公开场合发表赢得赞誉的演讲（Toastmasters），具有丰富的亲身实践经验。 **适用人群：** 任何希望克服焦虑，勇敢追求梦想、社交和职业发展的人士。 **课程形式：** 主要包含语音和PowerPoint幻灯片。 **立即注册，开始你的焦虑管理之旅！**
Do you want to remain calm in the face of conflict?Do you want to address issues that are bothering you with confidence?Do you want to overcome fears that are holding you back from asking for a job promotion or quitting to start your own business?This course may be a right fit for you. It has mostly voice and power point. Just learned how to keep my image throughout slides. It's a very raw course. The information however is tried and tested. I too suffered from social anxiety in my early twenties. Now I comfortably present award winning speeches (Toastmasters) in front of crowds of 50- 100 people or more. Anxiety could rob us of so much we would really like to try. From dating people, to sharing our feelings, to starting our dream career or own business. Benefits: - Learn a tried and tested CBT (thoughts, feelings, behavior) based approach to addressing anxiety. - Discover the strengths you already have to cope.- Assess and practice new techniques to see how you feel.- Determine the activities that help you the most and put them to the test. - Identify how to help other manage with stigma and not seeking further attention.- Practice the STARS process (self awareness, tenacity, attention, retaining positives and reframing negatives and strategic planning) throughout the course.Register now!Thank you,Tonia
