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所在平台: Udemy |
课程主页: https://www.udemy.com/course/resilient-running/
课程评论：没有评论
课程名称：韧性跑步：更快、更远且无伤跑 课程概述： 您准备好将您的跑步提升到一个新水平吗？无论您是要为第一次比赛做准备，还是希望在保持无伤状态的情况下挑战自己的极限，本课程将帮助您更远和更快地奔跑。我们将通过科学的探索，为您提供全面的指导，重点包括： - 技术掌握：深入研究跑步的生物力学，分析最佳的跑步姿势、步频和步态，通过实用的训练和练习改善您的跑步形式。 - 训练计划：学习如何规划并制定训练时间表，提供5公里、10公里、半程马拉松和马拉松的示例计划。 - 伤害预防：实施主动措施以减少受伤风险，包括科学证实的热身程序、战略性的放松步骤和力量训练，以增强肌肉骨骼的完整性。 - 优化表现的营养策略：探讨营养与跑步表现之间的系统关系，结合证据基础的饮食干预，支持代谢需求、水分平衡和赛后恢复。 - 心理韧性：通过循证技术培养心理韧性，增强内在动机和正念练习。 - 比赛准备：制定参赛计划，利用科学洞见优化配速策略、赛前准备和后勤安排，以在比赛日达到最佳表现。 - 科学基础：深入了解跑步表现的生理基础，阐明如VO2最大值、乳酸阈值和超补偿等概念，全面理解影响耐力的生理机制。 本课程旨在帮助学员在有效的科学知识指导下，全面提升跑步技能，保持身体健康并达到最佳表现。
Are you ready to take your running to the next level? Whether you're gearing up for your first race or aiming to push your boundaries while staying injury-free, our comprehensive course will help you run further and faster.Embark on an evidence-based journey as we explore:Technique Mastery: Delve into the biomechanics of running, dissecting optimal form, cadence, and gait analysis with practical drills and exercises to improve your running form.Training Plans: Understand how to plan and build a training schedule with example plans for 5km, 10km, half marathon and marathon.Injury Prevention: Implement proactive measures to mitigate injury, incorporating scientifically substantiated warm-up protocols, strategic cool-down procedures, and strength conditioning exercises to fortify musculoskeletal integrity.Nutritional Strategies for Optimal Performance: Explore the systematic relationship between nutrition and running performance, integrating evidence-based dietary interventions to support metabolic demands, hydration balance, and post-run recovery.Psychological Resilience: Cultivate psychological resilience through evidence-based techniques, fostering intrinsic motivation and mindfulness practices.Race Preparation: Strategically plan race participation, leveraging scientific insights to optimise pacing strategies, pre-race preparations, and logistical considerations for peak performance on race day.Scientific Foundations: Delve into the physiological underpinnings of running performance, elucidating concepts such as VO2 max, lactate threshold, and supercompensation, providing a comprehensive understanding of the physiological mechanisms governing endurance.
