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所在平台: Udemy |
课程主页: https://www.udemy.com/course/resilience-skills-how-to-handle-setbacks-in-life/
课程评论：没有评论
Coursera 课程“《反弹更强大：建立一生韧性》”课程总结 本课程旨在帮助学习者掌握知识、自信心和实用技能，以增强应对日常压力、负面情绪和逆境的能力，无论是在职场还是日常生活中。 **课程核心内容包括：** 1. **定义韧性与设定界限：** 学习者将理解韧性的个体定义，以及设定健康界限的重要性。 2. **构建韧性工具包：** 学习如何开发积极策略，有效对抗日常生活中的负面因素。 3. **培养坚韧心态：** 探索坚韧心态的强大力量及其对个人幸福感的积极影响。 4. **维持坚韧心态：** 学习如何长久保持和运用坚韧的心态。 **韧性定义与重要性：** 韧性是指在面对逆境、创伤、灾难、威胁或重大压力（如家庭关系问题、健康问题、职场或财务压力）时，能够适应并“反弹”回来的过程。它是一种适应生活不可预测性的能力。 **课程通过多种场景阐释韧性：** * 应对个人或家人重病。 * 销售人员在面对客户拒绝后继续努力。 * 员工在截止日期压力下保持工作效率。 * 客服人员处理难缠客户的不满。 * 医生在面对严重受伤或病危儿童时的心理承受能力。 课程还引导学习者思考，在面对冲突（如被上司批评）时，是选择从中学习、放下负面情绪并继续前进，还是沉湎于负面想法并影响自身福祉。一如坚韧的人会选择前者。 通过本课程，您将更深入地了解如何成为一个更具韧性的人。
Hello and welcome to this course on Resilience Skills - for the workplace and daily life. The aim of this course is to give learners the knowledge, confidence and practical skills to become more resilient to stress, negative emotions and adversity many of us can face on a day to day basis. Whether in the workplace or in daily life. The Learning Outcomes for this resilience course are: 1. Defining what being resilient means to the individual and the importance of setting boundaries. 2. How to develop a Resilience Tool Kit of positive strategies to combat the negativity we can face on a daily basis. 3. Learning the power of a resilient mindset the positive effects on an individual's well-being 4. How to maintaining the Resilient Mindset.Resilience is the process of adapting in the face of adversity, trauma, tragedy, threats or even significant sources of stress - such as family and relationship problems, serious health problems, or workplace and financial stress. Resilience is the ability to "bounce back" from these difficult experiences and adapt to the unpredictability of life. However, a person can have their own definition of resilience that is relative to their own lives.• A person could practice resilience when faced with a serious illness in themselves or a close family member. • A sales person must be resilient in the face of rejection from a customer and keep on trying to get the next sale. • A company employee must be resilient when under stress to meet a deadline in their job. • A customer service professional must practice resilience when dealing with a difficult customer who is holding them responsible for their grievance with the company. • Imagine how a doctor must practice resilience in dealing with a child who has been seriously injured or is terminally ill. If you experience an unwanted conflict - for example, perhaps your boss has reprimanded you for an honest mistake you hadn't realised you had made. Would you learn what you can from the experience, shrug off any negative thoughts from the conflict and move on from it? Or would you keep replaying the event in your mind, take it as a personal attack and allow it negatively affect your wellbeing? What would a resilient person would do?Learn more in this course.
