|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/resilience-in-challenging-times/
课程评论：没有评论
课程名称：逆境中的韧性 概述：韧性并不是与生俱来的，而是在面对风险、挑战和失误时不断发展而来的。随着个人的成长，人们会获得更好的思维方式、掌握自我管理技能并积累更多知识，因此韧性得以增强。培养积极的心态至关重要，这意味着要“舒适地做自己”，同时接受生活中的起伏作为旅程的一部分。这是个人发展过程的重要组成部分。本课程的主要成果是：享受做自己，勇于冒险，活在当下。 如何开始并使本课程对自己有益？请完成所有练习，做笔记，并将新工具应用到日常生活中。 课程内容： 1. 发现您在任何情况下都能获取的韧性资源。 2. 基于这些资源，学习改善韧性的方法。 3. 通过合作和阶段性学习，增强自信心，掌握实用的技能。 4. 掌握技能后，能够帮助他人增强自信与抗压能力。 5. 享受新的挑战！ 本课程旨在帮助学员提升个人韧性和自信心，迎接生活的各种挑战。
Resilience is not something that you are either born with or not. Resilience develops when you take risks, face challenges, make mistakes and learn from them. Resilience develops as people grow up and gain better thinking, master self-management skills and gain more knowledge. Adopting a positive mindset is important - this is about being ‘comfortable in your own skin' and accepting life's ups and downs as part of the journey. It is part of the personal development process. The great outcome of this course is - Enjoy being yourself and take risks. Live in the NOW.How to start and make this course beneficial for yourself? Do all exercises, make notes and apply new tools in your daily life. What we do during this course:1. You'll discover your resistance resources, available to you at any given time.2. Based on those resources you'll learn the ways to improve your resilience. 3. Working together and going through stages you'll learn how to boost your confidence, the information would be factually based, and those skills can be applied when needed. 4. Knowing how to do it you'll be able to help other people to feel more confident and stress resilient. 5. Enjoy new challenges!
