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所在平台: Udemy |
课程主页: https://www.udemy.com/course/resilience-how-to-be-mentally-tough/
课程评论：没有评论
课程名称：韧性 - 如何培养心理韧性 课程概述： 韧性和心理韧性是高绩效的基础。生活中充满了各种挑战、困扰、障碍、压力和困难，无论大小，这些无时无刻都在影响着我们。大多数人只是忍受这些挑战，有些人甚至在压力下崩溃。然而，还有另外一些人——自我实现的人，他们在挑战中茁壮成长，拥抱困难，在体育、商业中开创伟大的道路，过上冒险的生活。同时，也有一些人能够看到自己现在生活中的伟大——家庭、友谊、社区等，他们是榜样和自然领导者，始终保持积极态度，面临生活的每一个方面都视为珍贵的礼物。那么，这两类人之间的差异是什么呢？答案很简单：心态。 你想成为哪种人？如果你报名参加这个课程，完成任务并进行指导练习，你将显著改善自己的生活质量，并积极影响周围的人。许多课程告诉你要有良好的态度，却不告诉你态度是什么或如何建立态度；这门课程将为你提供这些内容。许多课程谈论良好的心理状态，但没有解释什么是状态或教你如何随意获取或发展这些状态；这门课程将详细讲解。还有很多课程谈论自信，但没有告诉你自信是什么，其他“自我”的哪些方面是必要的，及如何获得这些；这门课程也会覆盖这些内容。 与许多理论云云而无实际技术和练习的课程不同，这门课程旨在真正改变你的生活。无论你是渴望成为奥林匹克运动员、跨国公司的首席执行官、下一个世界冠军，还是只是想成为一个更能轻松应对生活压力的人，这门课程将教会你实现这些目标所需的心态。作为神经语义学大师培训师，我深知提供简洁、清晰、实用信息的重要性，以便你能够快速、有效、轻松地吸收。本课程不仅精准完整，且经过充分调研。 我的商业名称自2004年起为“最优心态”，反映了我的使命——优化你的思维以增强韧性和高效能。加入我，成为最好的自己。
Resilience, mental toughness, is the foundation of high performance. Life is full of challenges, upsets, obstacles, pressures, difficulties and so much more, big and small… relentlessly, every day. And most people simply endure them. Some even break under the pressure.But there are other people - Self-Actualising people - who thrive on challenges, who embrace obstacles and forge paths of greatness in sports, business, and lead adventurous lives. Similarly, there are also those who see the greatness in the life they already have - family, friendships, community, etc., - who are role models and natural leaders, always positive, never troubled, who see every aspect of life as a wonderful gift.So, what's the difference between these two vastly different kinds of people? The answer is simple; Mindset.Which kind of person do you want to be?If you enrol in this course, do the tasks, and complete the coaching exercises throughout, you'll significantly transform the quality of your life and positively impact the lives of those around you.Many courses tell you to have a great attitude but don't tell you what an attitude is or how to create one - this course doesMany courses talk of great states of mind but don't explain what states are or teach techniques to access or develop them at will - this course doesMany courses talk about self confidence but don't tell you what it is, what other aspects of ‘self' are essential, or how to get these things - this course doesMany courses have a lot of theory and little in the way of applicable techniques and exercises - this course is intended to make a real difference in your lifeWhether you're striving to be an Olympic athlete, the CEO of a multi-national company, the next world champion in your sport, or simply be a better person who handles the stresses life with ease - this course will teach you the mindset needed to make those things real.As with all my courses, there is no fluff and minimal filler in the lessons which ‘pack-out' video content unnecessarily. As a Neuro-Semantics Master Trainer I understand the importance of giving concise, clear, practical information in a way that you, as a learner, can integrate quickly, efficiently and with ease. That's not to say that the course is missing something, it isn't - on the contrary it's precise, complete, and well researched.My business name since 2004 has been Optimum Mind, a name which reflects my mission to optimise your mind for resilience and high performance. Join me in my mission by becoming the best version of YOU, you can be
