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所在平台: Udemy |
课程主页: https://www.udemy.com/course/resilience-from-story-to-reality/
课程评论：没有评论
**课程名称：** 韧性：从故事到现实 (Resilience: From Story to Reality) **课程概述：** 本课程旨在提升学习者的韧性，增强心理力量，帮助他们在挑战中茁壮成长，有效应对生活的混乱，并管理压力。 人生中，我们都会面对各种挑战、困难、压力和变化，无论是外界强加的还是自身选择的。我们每个人都有自己的应对方式。然而，当事情发展不达预期时，我们该如何应对和反应？ 为什么我们如此难以应对生活中的困难？为什么有些人比其他人更具韧性？这是因为我们缺乏应对“预期与现实差距”的指导。“差距”是我们理想中的生活与实际生活之间的鸿沟。当现实、生活事件、变化和挑战，尤其是那些出乎意料的挑战来临时，我们往往会因压力而作出反应，导致焦虑、困惑、麻木、愤怒，或让自我意识支配我们的行为。 此外，我们常常误以为拥有高心理免疫力的人是无敌的、坚韧的、不屈不挠的，或者在危机中拥有超人般的品质。然而，事实并非如此。心理韧性并非情感上的超然。有韧性的人在危机中并非安然不动，他们也会犯错，经历深刻的危机，感到悲伤和愤怒。但他们之所以能更快地站起来，是因为他们掌握了应对的工具、原则、信念以及对生活的现实认知。 培养和提升心理韧性并非可有可无，而是必需品。
Improving resilience, Mental strength, thriving through challenges, navigating life's chaos, managing stressEach of us faces challenges, difficulties, pressure, changes that are either forced on us or made by choice. We all cope in our own way. The question is, how do we cope and react when things do not go according to how we have imagined it?Why is it so difficult for us to navigate through difficulty and what makes some people more resilient than others?Because we are not taught how to cope when the gap meets us: between how we would like life to look like and how our life really looks like. And when reality, life, events, changes, and challenges meet us, and usually taking us by surprise, we react out of stress, we develop anxiety, confusion, become paralyzed, get angry or allow our ego to control us.Moreover, we live under the misconception that people with high mental immunity are invincible, difficult, tough, uncompromising, or possess superhuman qualities in times of crisis. The truth is mental resilience is not emotional detachment. Resilient people do not lean in their armchair smiling in times of crisis, they make mistakes like everyone else, experience deep crises, get sad and angry, but they show high mental strength and stand on their feet faster than others because they have tools, principles, beliefs, and realistic perceptions about life.Developing and improving mental resilience is not nice-to-have, it's must-have.
