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所在平台: Udemy |
课程主页: https://www.udemy.com/course/resilience-for-life-how-to-be-more-resilient-in-life-work/
课程评论：没有评论
课程名称：生活的韧性：如何在生活和工作中更加坚韧 课程概述：您是否希望在生活和工作中变得更加坚韧，并持续建立自己的韧性？想要深入了解韧性，快速积极地从挫折中恢复，适应变化，并在逆境及困难时期继续坚持？本课程是一门实用导向的课程，旨在提供工具、建议和策略，使您在生活和工作中提升韧性并逐步建立韧性。课程内容包括如何迅速克服挫折、适应变化的能力，以及在逆境面前的持续努力。学员将在课程中学习并制定个性化的韧性计划，内容切合实际，涵盖生活各个领域的韧性策略，而非理论或学术研究。 课程目标： - 深入了解韧性的概念。 - 学习如何快速和积极地从挫折中恢复，适应变化，在生活和工作中应对挑战与困难。 - 获取丰富的实用工具、建议和策略，以提升个人韧性。 - 制定个性化的韧性计划。 课程包括以下内容： - 课程介绍，包含课程和讲师的介绍。 - 韧性概述，讨论韧性及韧性个体的特征，以及您目前的韧性评估。 - 韧性工具、建议与策略，提供多种工具和建议，帮助您提高韧性。 - 您的韧性计划，定义您将采取的提升韧性的具体行动。 - 课程总结，概括课程内容，包含自我评估的测验和课程重点提示清单。 课程采用短小的讲座格式，您可以根据个人偏好随意选择观看内容。包含的实践活动将帮助您制定个性化的韧性计划，并提供作业以整合所学。此外，课程结束时的测验将帮助您评估学习效果。 在完成课程后，您将更好地理解韧性，并具备应对挫折、适应变化以及面对逆境和挑战的能力。同时，您将有一套实施的行动计划和策略，以在生活和工作中不断增强自身韧性。 重要提示：如果您已经对韧性有很深的了解，这门课程可能不适合您，因为课程主要为初学者提供韧性概念和实用策略。课程灵活易学，您可以在电脑、平板或智能手机上随时观看，可以选择完整观看或仅观看相关部分。祝您学习愉快，努力收获满满！
Do you want to be more resilient and to build your resilience over time in your life and at work?Do you want an insight into resilience and how you can recover quickly and positively from setbacks, adapt well to change and keep going in the face of adversity and challenging and difficult times in your life and at work?This course is a practical action oriented course designed to give you the tools, tips and strategies to be more resilient and to build your resilience over time in your life and at work. This course aims to give you an insight into resilience and how you can recover quickly and positively from setbacks, adapt well to change and keep going in the face of adversity and challenging and difficult times in your life and at work. The course will also give you a wealth of resilience tools, tips and strategies to help you to be more resilient and to build your resilience over time. As you go through the course you will be able to apply the learning and develop your own personalised resilience plan. The course is designed to be practical and relevant to real life. It includes lots of ideas, tips and strategies as to how to be more resilient and to build your resilience over time. The course takes a holistic view of resilience with resilience strategies for all areas of your life. It is not a theoretical or academic course on resilience.What are the course aims?The course aims to:* Give you an insight into resilience.* Show you how you can recover quickly and positively from setbacks, adapt well to change and keep going in the face of adversity and challenging and difficult times in your life and at work.* Provide you with a wealth of practical tools, tips and strategies to help you to be more resilient and to build your resilience over time in your life and at work. * Enable you to develop your own personalised resilience plan. What is included in the course?The course has the following sections: * Introduction, including an introduction to the course and the tutor* What is resilience? including what is resilience, the characteristics of a resilient person and a review of how resilient you currently are.* Resilience tools, tips & strategies, including a whole range of resilience tools, tips and strategies to help you be more resilient and build your resilience over time in your life and at work.* Your resilience plan, including actions you are going to take to be more resilient and build your resilience over time.* Course summary, including a short summary of the course, a course quiz to self assess your learning and a checklist of all the tips and strategies covered in the course.We have also included introductions and summaries throughout the course to help with learning. Please dip in and out of the lectures as you choose to suit your own personal preferences.The course is in short bite sized lectures and you can see the detailed course content in the course curriculum.Practical activities - Developing your own personalised resilience plan and a course quizThere are also assignments to complete as you go through the course to develop your own personalised resilience plan. These include understanding how resilient you are, as well as actions you are going to take to be more resilient and build your resilience over time. There is also a short multiple choice quiz in the Summary section of the course for you to use to self assess your learning from the course. You will need to allow additional time in addition to the duration of the videos to complete the worksheets and quiz.What will you cover on the course and what will you learn?As you go through the course you will be looking at resilience and how resilient you are and tools, tips and strategies that you can use to be more resilient and build your resilience over time in your life and at work.By the end of the course, you will have a better understanding of resilience, how you can recover quickly and positively from setbacks, adapt well to change and keep going in the face of adversity and challenging and difficult times in your life and at work. You will also have an action plan and strategies in place to be more resilient and to build your resilience over time.Important notes & more about the courseIf you are already very knowledgeable about resilience this course may not be for you. It includes an insight into resilience and practical resilience tips and strategies and an opportunity to develop your own resilience plan, some or all of which you may already know a lot about. You can watch the lectures at your convenience on your computer, tablet or smart phone. You can choose to complete the whole course or just watch the lectures that are most relevant to you, whichever you prefer. You can watch each lecture in full or just the elements you want to watch and you can stop a lecture at any point if you want to study the content in more detail.You can watch the lectures at the preassigned speed or you can choose to speed up or slow down the lectures to suit your own preference. We have included links in the resource section of the Introduction video to the Udemy help section which explains in detail how to access and watch the course, so you can find out more about watching the course and adjusting the course settings (such as course speed) to suit your individual preferences.We have also included links in the resource section of the Course summary video to the Udemy help section which explains in detail how to download your course certificate after watching the whole course.Good luckGood luck with the course and I hope you find it invaluable.
