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所在平台: Udemy |
课程主页: https://www.udemy.com/course/resilience-at-work/
课程评论：没有评论
课程名称：职场韧性 课程概述： 本课程“万事皆有益：维京人的韧性与压力管理之道”将带您学习如何增强韧性、有效管理压力，并将古老的冰岛坚韧精神与现代科学相结合。 Gunnar老师拥有25年指导高管、运动员和团队的经验，通过冰岛的维京世界博物馆和壮丽的自然风光，分享简单而强大的工具，帮助任何人从压力、倦怠和日常挑战中恢复。 课程内容将探讨如何通过实用的习惯培养心理和身体的坚韧，包括改善睡眠、关注心理健康的饮食、掌握日常锻炼、呼吸技巧和积极的自我对话等。您将了解到，微小的善举、感恩、欢笑和社交联系如何减轻压力、建立韧性，这些都得到了真实研究和永恒智慧的支持。 课程融合了鼓舞人心的维京历史、真实生活故事以及最新的心理学知识，适合专业人士、团队领导者、运动员或任何希望以更强的力量和更冷静的心态应对生活挑战的人。 课程强调无需等到危机发生，现在就可以开始，通过日常行动逐步建立韧性。您所做的每一件事都很重要，每一个好习惯都有帮助。当压力来临时，您将知道如何面对并恢复。 加入Gunnar老师，在冰岛一起，一个简单的习惯一个简单习惯地建立您的韧性。
Welcome to Everything Counts: Building Resilience and Reducing Stress - The Viking Way.In this unique course, you'll learn how to strengthen your resilience and manage stress effectively - inspired by ancient Icelandic toughness and supported by modern science.My name is Gunnar. I've spent the last 25 years coaching executives, athletes, and teams around the world. Now, from Iceland's Viking World Museum and dramatic landscapes, I'll share simple, powerful tools that anyone can use to bounce back from stress, burnout, and daily pressures.We'll explore how to build mental and physical toughness with practical habits: from getting better sleep and eating for mental health, to mastering small steps like daily exercise, breathing techniques, and positive self-talk. You'll discover how small acts of kindness, gratitude, laughter, and social connection reduce stress and build resilience - backed by real research and timeless wisdom.This course combines inspiring Viking history with real-life stories and the latest psychology. It's designed for professionals, team leaders, athletes, or anyone who wants to handle life's challenges with greater strength and calm.You don't need to wait for a crisis - start now with practical steps you can build into your daily routine.Everything you do counts. Every good habit helps. When stress hits - and it will - you'll know how to face it and bounce back.Join me in Iceland and let's build your resilience - one simple habit at a time.
