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所在平台: Udemy |
课程主页: https://www.udemy.com/course/resilience-and-wellbeing/
课程评论：没有评论
课程名称：《韧性的基础》 课程概述： 在当今这个变化不断、充满不确定性的世界中，越来越高的期望、角色的变迁、文化的改变以及资源的匮乏使得我们的生活和工作充满挑战。韧性较强的人能够在无尽的挑战和高压环境下依然表现出色，他们具备坚忍不拔的精神、适应能力、协作能力和创新思维。即使面对逆境，他们也能专注于并实现自己的目标。 如果你对韧性感兴趣，想要了解如何利用科学研究工具来提升个人的幸福感和成长，本课程正是为你量身定制。你可能会发现自己在面对挑战时感到困难，这不仅影响了你的工作表现，还会对家庭和社交关系产生负面影响。同时，如果你正在领导压力重重的团队，本课程也会帮助你支持团队成员的心理健康与压力管理。 本课程致力于帮助你学习韧性的基础知识，并提供可立即应用于生活中的实用工具。课程强调个体差异，重视建立个人的韧性，同时培养你的独特优势和内部保护因素。你将不仅提升自己的心理健康和幸福感，还能够帮助他人，建立更有力的人际关系。 课程内容包括多年的科学研究成果，重点在于实践应用，设有三个案例研究以便于理解。参与本课程并无需任何先前知识，课程将引导你如何将所学应用到日常生活中。 课程的设计者包括： - Robin Hills，一位具有跨国组织管理经验的情感智力教练。 - Natacha Trobbiani，一位临床和职业心理学家，专注于心理健康领域的应用。 完成本课程后，你将能够： - 识别和发展韧性，以提升个人、社交和职业的幸福感。 - 探索和应用提升韧性的 Practical 方式。 - 识别影响韧性发展的风险因素。 - 利用有效资源增强韧性的培养。 本课程将为你提供： - 简洁明了的讲座，涵盖韧性的基础概念。 - 鼓励探索韧性和个人化发展的实用活动。 - 知识和学习的测验。 - 案例研究，提供对韧性在日常生活中意义的进一步见解。 - 导师的支持以解答任何具体问题。 所有课程材料均可在线完成，并符合无障碍标准，视频为1080p高清录制，并提供英语和西班牙语的字幕。
Relentless change and volatility. Escalating expectations. Changing roles, values and cultures. Limited resources. Increasing complexity. Economic uncertainty.The world has always been a challenging place. Many of us are trying to cope with face paced and unpredictable change. The only thing that we can be certain about change - it's not going to stop.People with good levels of resilience perform well despite ceaseless challenges and high stress. They have tenacity, are adaptive, collaborative, and innovative. They have the ability to focus on and achieve their goals, even in the face of adversity.If you are reading this, it is probably because you have heard a lot about resilience or know a little bit about it but you are keen to find out more.You may want to learn how to develop your wellbeing and personal growth using scientifically research tools. You may find yourself having difficulties in managing challenging situations, which impact upon you affecting your work performance and affect the important relationships in your family and social life.You may be leading and managing teams of people continually working under pressure and who look to you to help them to with their mental health and stress.Welcome to the resilience course that you've been looking for.This course has been designed to help you to learn about the fundamentals of resilience and to provide you with practical tools that you can apply immediately to create positive change in your life. There is no universal panacea. Each human being is unique and faces challenges that are individual to them, so the course focuses on building your resilience by working on your exclusive set of strengths and skills and your internal protective factors that underpin your resilience. Not only will you strengthen your mental health and wellbeing, you will be able to help others and form more robust relationships. With this in mind, you will have to rise to the challenge of working with the practical activities provided and working with the strategies outlined within the course.The course also investigates the ways that the internal factors work to protect your mental health and wellbeing and ways to support these in your work environment.The course is based on many years of scientific research and knowledge but, most importantly, it is a course focused on practical application and includes 3 case studies to highlight this.No previous knowledge is required for you to benefit from the course. You will be considering ways to apply the knowledge in your daily life.The course "Fundamentals of Resilience" has been collaboratively designed and produced byRobin Hills - an emotional intelligence coach, trainer and facilitator with experience of working with leaders and managers across and range of global organisations, and with 30 courses on the Udemy platform.Natacha Trobbiani - a clinical and occupational psychologist with experience of working in the area of mental health using psychoanalysis, psychotherapies, educational and personnel selection tools.By completing this course you will be able to:Examine ways to enhance your personal, social, and occupational well-being through the recognition and development of resilienceDescribe how you can build and develop your resilience in practical ways based upon your resilience protective factorsDiscover strategies and opportunities to develop your resilience in your personal, family and at workIdentify the risk factors that affect the development of a resilient personalityExplore and apply effective resources to strengthen the development of your resilienceRelate your learning to your experiences with resources and practical tools to work to become more resilient at critical timesWhat will you get from taking this course?Short, sharp, snappy lectures covering the fundamentals of resiliencePractical activities that encourage you to explore your resilience and ways that you can develop it in your unique situationQuizzes to test your knowledge and learningCase studies that give you further insights into resilience and what it means in everyday lifeAccess to instructors to help you with any specific questionsAll PDFs can be completed online and are Section 508 / ADA Accessibility compliant. All videos are High Definition recorded in 1080p.All videos have grammatically correct English and Spanish captions.Updated - January 2025
