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所在平台: Udemy |
课程主页: https://www.udemy.com/course/resilience-and-relentless-drive-boost-your-mental-strength/
课程评论：没有评论
《韧性与不懈驱动：增强你的精神力量》在 Coursera 上的课程总结 这门课程旨在教授学员如何培养强大的精神力量，以提高韧性，并成功应对生活中的各种挑战。课程强调，韧性是可以通过学习掌握的。学员将深入理解韧性的概念、构成要素以及提升韧性的实用技巧。 课程内容涵盖了多个方面： * **对韧性的理解与应用：** * 解释什么是韧性，以及为何韧性如此重要，尤其是在工作场所。 * 探讨韧性的五个关键益处以及韧性人群的五个主要特质。 * 介绍“韧性的七个 C”作为增强韧性的方法。 * 提供十个能帮助你茁壮成长的提升韧性的技巧。 * 纠正关于韧性的四个常见误区。 * 探讨心理治疗如何帮助增强韧性，以及识别韧性的三个迹象。 * 分享提升孩子韧性的三个方法。 * **坚毅（Grit）与成长型思维：** * 阐述坚毅、韧性和成长型思维这三个关键要素之间的关系。 * 深入分析坚毅与韧性这两个“不懈驱动”的关键组成部分。 * 通过真实案例展示坚毅和不懈驱动的力量。 * 探讨坚毅在工作场所的培养方式。 * 教授在实践中培养坚毅的方法，并解释坚毅的首字母缩写含义（Grit Acronym）。 * 分析坚毅与风险承担的关系，以及坚毅与个人健康福祉的联系。 * **数字排毒与重新连接（Disconnect To Reconnect）：** * 定义什么是数字排毒，以及媒体成瘾的负面影响。 * 探讨社交媒体成瘾如何影响心理健康，并引用相关研究。 * 识别出需要进行数字排毒的迹象。 * 介绍“断开连接以重新连接”的好处，以及如何通过消除媒体压力来重新连接真实的自我。 * 提供实用技巧，帮助你“破解”对数码设备的过度依赖。 总而言之，该课程提供了一套经过验证的策略和技巧，帮助学员从平庸走向非凡，挖掘潜能，克服逆境，最终在生活中取得更大的成功。
With this video course you will learn how to build mental strength to boost resilience and overcome any difficult situation in life.Learning how to bounce back is teachable and learnable.It is imperative to fully understand what resilience is, learn about its components, and learn about resilience boosting techniques.Most of us are very familiar with adversity, and the challenge of trying to not only survive in the face of it but to actually thrive despite the difficulties that we face.From time to time, we all experience situations that are challenging, but finding ways to overcome those challenges by developing strength couldn't be more important if we want to enjoy the best possible success in life.Relentless Drive is made up of tried and true techniques for turning your ordinary life to extraordinary.You'll discover proven strategies used by great and successful people from all walks of life who've used grit and resilience to conquer all adversities and win at life.‘Disconnect To Reconnect' is the ultimate guide to free yourself from all the unnecessary distractions and noise of the online world and get your life, and focus, back on track.This powerful guide is made up of tried and proven techniques you can use to get rid of all social media addiction and finally get your life back on track.You'll discover ways that have been used by some of the most productive people in the world to increase their productivity and get things done in a shorter time.Topics covered:3 Reasons Therapy May Help Boost Your Resilience3 Signs That You Are Resilient3 Ways to Boost Your Child's Resilience4 Myths About Resilience To Stop Believing Today4 Reasons Why Resilience Matters in the WorkplaceBecome Resilient With the Seven Cs of ResilienceTop 5 Attributes Of Resilient PeopleTop 5 Benefits Of ResilienceTop 5 Ways To Boost Resilience To Overcome Adversity In LifeWhat is Resilience?Grit, Resilience, and The Growth Mindset - A Key Trio.A Look At Two Key Component In Relentless Drive - Grit And ResilienceSome Real-Life Examples Of Grit And Relentless DriveThe Importance of Grit And Resilience To A Growth MindsetHow Grit Can Be Cultivated In The WorkplaceCultivating Grit In PracticeGrit An AcronymGrit And Risk-TakingGrit And Personal Wellness10 Tips To Increase Resilience To Help You ThriveWhat Is Digital Detox?The Negative Impact Of Media AddictionHow Social Media Addiction Affects Your Psychological Health.What Research Says About Social Media AddictionWritings On The Wall: Signs You Need Digital Detox.Benefits of Disconnecting To ReconnectReconnecting to your true self By Eliminating Media Pressure.Vital Tips To Hack Your Digital Devices Use Addiction
