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所在平台: Udemy |
课程主页: https://www.udemy.com/course/replace-stress-with-clarityfocus-now-mindfulness-blueprint/
课程评论：没有评论
课程名称：用清晰与专注替代压力：正念蓝图 课程概述：正念蓝图是一系列简单易懂的技巧和方法，你可以轻松地将其应用于日常生活中，以改善身体、心理和情感健康。正念强调放松与专注于当下，追求内心的平静与清晰，减少压力。一旦你体验了正念的益处，你便会想要更多。在本课程中，你将获得经过验证的有效元素，帮助你在几分钟内改善正念，具体时间取决于你的压力水平和练习的频率。课程内容涵盖从“快速应对”到简单易行的较长练习。你将获得大量的补充资源，如PDF文件和检查清单。即使你生活繁忙，课程中的策略也很容易跟随。 无论你是第一次尝试正念，还是希望获得额外指导，我已经为你研究和尝试了基于可靠科学发现的最实用技巧，帮助你减轻压力，提高清晰度和专注力，同时提升能量！如果充分实施，这可以成为你生活中改变游戏规则的课程。
Mindfulness Blueprint consists in a bunch of easy-to-understand techniques & hacks that you could then easily apply in your daily life, to improve your physical, mental and emotional health. Mindfulness is about being relaxed and present here and now, having peace and clarity and with no or little stress. Once you've done it, you love it and want for more. What you're going to get from this course is efficient proven elements that will help you improve your mindfulness in a few minutes or more, depending on your stress level and on your practice. Practices range from ‘quick fixes' to longer but also easy manageable ones. You will be given lots of supplementary resources, such as pdf or check-lists. And if you're thinking you don't have enough time, the strategies mentioned in the course are easy to follow even for people with a very busy lifestyle. If you who want to practice mindfulness for the first time or you want some extra guidance, I've done the job for you and I've researched and tried the most useful techniques based on viable scientific findings that will help you relieve your stress, gain more clarity and focus and -- as a bonus-increase your energy! This can be a life-changing course for you - if implemented well.
