|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/reparenting-your-inner-child/
课程评论：没有评论
这门名为“重新抚养你内在的孩子”的Coursera课程，旨在帮助学习者重新连接自我，深入探索内心。课程始于2020年，由一位正在经历内在孩子疗愈之旅的导师创建。 核心内容包括： * **认识内在小孩：** 学习如何与内在的小孩建立联系，这是一个可以持续终生的旅程。 * **探索童年创伤：** 引导学习者审视童年经历中的痛苦，并对这些经历建立觉察。 * **处理触发点、限制性信念和界限：** 识别童年模式如何影响当下的触发点、限制性信念，并学习如何设定健康的界限。 * **重塑童年编程：** 帮助学习者审视童年时期的“编程”，并决定哪些不再服务于自己。 课程包含： * **视频讲座：** 导师分享的早期视频，虽然仍有改进空间，但包含宝贵的见解。 * **练习册：** 针对每个章节设计的活动，帮助学习者实践。 * **引导冥想与可视化：** 辅助学习者在旅程中进行内在探索。 课程最后，学习者将有机会明确自己想要“重新抚养”自己的哪些方面，学习如何成为自己曾经渴望但未曾拥有的理想父母。 导师强调，个人的疗愈和成长是持续的，这门课程所呈现的内容可能随着时间有所演变。课程鼓励学习者“取其精华，去其糟粕”，选择最适合自己的部分。 该课程经过多人实践，帮助他们找到了答案和工具，踏上了个人发展之旅，并希望继续帮助更多寻求疗愈的人。
I created this course in 2020 when I was on my own inner child journey and to be honest the journey has never stopped! Meeting and working with your inner child can be a journey you travel forever, if you wish to.And to add to that.this was my first online course I ever made! The first of many.but this was me breaking the ice! This course is designed to help you to reconnect in order to dive a little deeper within yourself. Once you've reconnected the natural progression is to start looking at some of the painful things you experienced as a child and create some awareness around it. We then look at triggers, limiting beliefs and setting boundaries, all around your childhood patterning. All of these topics help you to look at your childhood programming and figure out what you longer wish to hold onto. The course includes:video lectures (these were my first videos so I still cringe a bit at them, but I decided to add them anyway!)workbooks with activities for each sectionguided meditations and visualisations to help you on your journeyThe course closes off with a chance to figure out where you wish to "reparent" yourself". Where you can find ways to be the parent you never had. As is natural, my own journey has shifted and changed along the way - so there may be things I don't fully embrace as my truth any more. The invitation is for you to take what serves you and leave the rest.I had many people complete this course and gain some answers and tools along their own personal development journey - so I hope this course can continue to reach more of you who may be looking for healing
