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所在平台: Udemy |
课程主页: https://www.udemy.com/course/removing-ego/
课程评论：没有评论
课程名称：去除自我的个人转变心理学 课程概述：本课程将探讨如何通过心理学实现个人转变，帮助您更好地去除自我，更加客观。该课程不太注重具体的技巧和实用技能（如对话技巧、态度），而是侧重于思维方式。换句话说，如果您已经知道理智上需要做什么，但由于情感或对挫折的处理不当等原因却无法付诸行动，那么这个课程将非常适合您。 我们的目标是研究个人转变的心理学，换句话说，就是如何促使您改变行为。课程将探索三个主要阶段： 1. 定义（明确您的具体目标、时间框架，做出决策）； 2. 执行（实际开始减少自我，在对话中更客观，拥有正确的思维方式和支持者等）； 3. 韧性（学习如何正确释放负面情绪，并在感觉消极时改变自己的状态）。 课程将包含多种与心理学、行为改变等相关的技巧，旨在帮助您保持与现实的连接，避免变得固执或陷入妄想，从而妨碍与他人进行健康的讨论和关系。 课程结束时，您将学会培养必要的习惯和行为，长期减少自我，不被障碍所干扰，始终保持最佳表现。
In this course, we are going to cover the psychology of your transformation towards better removing your ego and being more objective. This is a course that is not that focused on the actual techniques and practical skills (conversation techniques, attitudes), but the mindset. In other words, if you already know what you have to do logically, but for some reason, you can't get yourself to do it (maybe it's your emotions, maybe you don't deal well with setbacks, or others), then this is the course for you.Our goal with this course is to cover the psychology of personal transformation. In other words, how to get you to change your behavior. We will be exploring three main phases:- Definition (knowing what your specific goals are, your timeline, making a decision);- Executing (actually starting to have less ego and be more objective in conversation, having the right mindset and supporters, among other things);- Resilience (knowing how to properly discharge negative emotions, as well as change your state when you find yourself in a negative one);The course contains multiple techniques related to psychology, behavior change, and other areas, all applied to help you stay connected to reality and avoid becoming stubborn or falling into delusions that will prevent you from having healthy discussions and relationship with others.By the end of this course, you will know how to cultivate the necessary habits and behaviors to have less ego in the long-term, not being derailed by obstacles, and always performing at your best.
