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所在平台: Udemy |
课程主页: https://www.udemy.com/course/remove-addictions/
课程评论：没有评论
课程名称：个人转变心理学——戒除成瘾 课程概述：本课程将深入探讨个人转变的心理学，专注于如何成功戒除成瘾行为。本课程不太侧重于具体的技术和实践技能（如自我控制、特定习惯），而是更关注心态的转变。如果你已经逻辑上明白应该做什么，但总是无法行动（可能是情绪问题、对挫折的应对不佳等），那么本课程将非常适合你。 课程目标是帮助你了解个人转变的心理机制，进而改变行为。我们将探讨三个主要阶段： 1. 定义：明确你的具体目标、时间表，做出决策； 2. 执行：开始建立更好的习惯，摆脱旧的负面习惯，培养正确的心态和支持系统； 3. 韧性：学会如何有效释放负面情绪，以及在情绪低落时正确调整自己的状态。 课程包含多种与心理学、行为改变等领域相关的技巧，旨在帮助你摆脱过去的成瘾，找到更好的未来替代方案。 到课程结束时，你将掌握培养必要习惯和行为的方法，以长期戒除成瘾，不被障碍干扰，始终保持最佳表现。
In this course, we are going to cover the psychology of your transformation towards removing addictions. This is a course that is not that focused on the actual techniques and practical skills (holding yourself back, specific habits), but the mindset. In other words, if you already know what you have to do logically, but for some reason, you can't get yourself to do it (maybe it's your emotions, maybe you don't deal well with setbacks, or others), then this is the course for you.Our goal with this course is to cover the psychology of personal transformation. In other words, how to get you to change your behavior. We will be exploring three main phases:- Definition (knowing what your specific goals are, your timeline, making a decision);- Executing (actually starting to build better habits and drop the old, negative ones, having the right mindset and supporters, among other things);- Resilience (knowing how to properly discharge negative emotions, as well as change your state when you find yourself in a negative one);The course contains multiple techniques related to psychology, behavior change, and other areas, all applied to help you shed a past addiction and find better alternatives for the future.By the end of this course, you will know how to cultivate the necessary habits and behaviors to remove an addiction in the long-term, not being derailed by obstacles, and always performing at your best.
