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所在平台: Udemy |
课程主页: https://www.udemy.com/course/remote-worker-health-and-wellbeing/
课程评论：没有评论
课程名称：远程和混合工作的工作与生活平衡及幸福感 课程简介：该课程专为希望快速掌握提高工作与生活平衡及幸福感的技巧和方法的人士设计，特别适用于远程工作和新型混合工作安排。过去十年，我一直在研究最新的灵活工作策略，并创建了这些讲座和活动，涵盖工作与生活平衡的基本概念及其对幸福感的影响，同时提供通过更好的时间管理和设定界限来改善的实用解决方案。本课程提供可操作的策略，以管理数字干扰、协商灵活的工作安排，结合自我关怀和正念实践，强调形成新的习惯和行为，以帮助维持更好的工作与生活平衡。 商业成果： - 建立更好工作与生活平衡及幸福感的知识和技术 - 改进时间管理 - 提高动力和参与感 - 增强工作满意度 - 提高生产力 - 改善家庭办公的人体工学理解 - 减少缺勤率 - 降低员工流失率 课程时长：该课程设计为在一小时多一点的时间内，帮助您掌握关于远程/混合工作者健康和幸福感的重要性基础知识。与我们所有课程一样，注册后您将获得该课程及其所有材料的终身访问权限，包括我们日后添加的任何更新。 您将获得： - 视频教程 - 实用练习 - 指导阅读材料 - 远程工作政策模板示例 - 远程工作政策检查清单示例 - 家庭工作场所自我评估检查清单示例 - 在线测试 - 完成证书
This course is designed specifically for those who would like to quickly learn some invaluable skills and techniques, for improving work-life balance and well-being whilst working remotely, or as part of new hybrid work arrangements. For the past decade I have been researching the latest flexible work strategies, and I've created these lectures and activities to cover the fundamentals of work-life balance and its impact on well-being, complete with practical solutions for making improvements through better time management and boundary setting. The course provides actionable strategies for managing digital distractions and negotiating flexible work arrangements, incorporating self-care and mindfulness practices, with an emphasis on forming new habits and behaviors that help maintain improved work-life balance.Business Outcomes* Knowledge and techniques for establishing better work-life balance and well-being,* Improved time management,* Greater motivation and engagement,* Increased job satisfaction, * Increased productivity,* Improved understanding of home office ergonomics,* Reduced absenteeism,* Lower staff turnover.DurationThis course is designed to equip you with all the basics for understanding the importance of remote/hybrid worker health and well-being, in a little over an hour. As with all our courses, once you sign up, you receive full lifetime access to this course and all its materials, plus any updates we add later.What you get* Video tutorials* Practical exercises* Guided readings* WFH policy template example* WFH policy checklist example* Home worksite inspection self-assessment checklist example* Online test* Certificate of completion
