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所在平台: Udemy |
课程主页: https://www.udemy.com/course/relieve-back-pain-naturally-with-acupressure-and-exercises/
课程评论：没有评论
这门名为“通过穴位按压和练习自然缓解背痛！”的Coursera课程，旨在教授您简单易行的锻炼方法和穴位按压技巧，帮助您通过自然、有益的方式摆脱或预防背痛。 课程强调，背痛是当今世界上最普遍的健康问题之一，不良生活方式（如缺乏运动、压力、久坐、不良姿势）是导致背痛的主要原因。课程建议将药物治疗作为最后手段，提倡早期通过自然疗法解决背痛问题。 该课程融合了物理疗法和穴位按压的专业知识，提供一个为期5天的易于遵循的计划，让您在家中就能有效解决背痛困扰。 您将学习到： * 10种有助于缓解背痛的物理练习。 * 如何建立规律的训练习惯以取得长期效果。 * 10种针对不同类型背痛的穴位按压技巧，包括： * 缓解腰痛的穴位按压法 * 缓解颈部和胸部疼痛的穴位按压法 * 针对脊柱侧弯的穴位按压法 * 缓解手脚麻木的穴位按压法 * 一套可在居家完成的5日锻炼计划。 * 以及更多内容。 此外，课程提供终身访问所有更新、惊喜奖励、新方法和系统的权限，以及通过课程讨论区提供的全程支持。并提供30天无忧退款保证，体现了授课者对您的健康成功的承诺。 课程由Jakob Bargak医生和Adrian Gherghe理疗师联合授课，鼓励学员立即报名，开始改善健康。
Welcome to the course "Relieve Back Pain Naturally with Acupressure and Exercises!", the online training that will teach you simple physical exercises and acupressure tehniques that will help you get rid of your back pains or prevent them in a natural and beneficial way for you.Did you know that back pain is one of the top most common affections meet in the world right now? People from all over have back pains soone or later because of the lifestyle that we have. We don't exercise enough, we are stressed and frustrated, we sit a lot at the office and in the traffic and we adopt bad physical postures. All of these translate in back problems that can cause us horrible back pains.Medicine and other type of treatments should be the last resort and we should try to fix this problem from early stages in a natural manner and that is why we have created this amazing course for you.This course will bring the best combined experience from two different fields, physical therapy and acupressure, in a 5 day simple to follow plan, so that you can resolve your back pain problems fast and effective from the comfort of your own home.You will learn:10 Different types of physical exercises that will help you get rid of back pains.How to get organized and have a routine so that you have long term results.10 Different Acupressure tehniques to get rid of different types of back pains.Acupressure tehnique for lower back painsAcupressure tehnique for neck and chest painsAcupressure tehnique for scoliosisAcupressure tehnique for hand and feet numbnessA 5 Day Plan of Exercises that you can do from homeand more others...Lifetime Access to all other updates, SUPRISE BONUSES, Methods and System that appear and we will present in the course!FULL Support thorugh the discussion area of the course!30 Day Money Back GUARANTEE if you feel like this course didn't help you at all and you can't apply anything...that is how dedicated I am to your success!So, what are you waiting for? Click the "take this course" button now.every day and hour you delay things are just geting worst. Enroll now and let's start improving your health today!All the best,Doctor Jakob Bargak and Therapist Adrian Gherghe
