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所在平台: Udemy |
课程主页: https://www.udemy.com/course/relieve-and-end-your-lower-back-pain-with-tai-chi-qigong/
课程评论：没有评论
**课程名称：** 太极与气功缓解并终结您的腰痛 **课程概述：** 本课程由拥有超过30年太极和身心教学实践经验的Ramel (Rami) Rones主讲，旨在帮助遭受急性或慢性腰痛困扰的学习者，通过一套结合了太极和气功的拉伸、动作和练习，有效缓解疼痛，改善生活质量。 Rami Rones曾为数千名精英运动员、各年龄段人群、周末战士、武术家等提供教学，帮助他们过上更无痛的生活。课程内容融合了他的教学精华，并将他在Fibromyalgia（纤维肌痛）、膝关节骨关节炎和气功治疗肠易激综合征（IBS）等医学临床试验中的研究设计融入其中。其中，他在纤维肌痛与太极研究的成果曾发表于《新英格兰医学杂志》，并被《纽约时报》报道。 您还将受益于Rami Rones在Dana-Farber癌症研究所、Tufts医疗中心和Boston医疗中心等国际知名机构的教学经验，他曾帮助众多患者应对和康复多种疾病及其治疗带来的副作用。 通过每天投入20分钟的学习，您将体验到Rami Rones独特而富有感染力的教学风格，学习深呼吸和冥想的力量，从而身心放松，有效降低压力。本课程将帮助您大幅提升生活质量，重新享受那些曾因疼痛而无法进行的活动。 **核心内容：** * 太极与气功的专门动作和拉伸练习，针对缓解腰痛。 * 深呼吸和冥想技巧，以促进放松和减轻压力。 * Rami Rones的专业知识和教学方法，基于其丰富的临床研究和实践经验。 **学习收益：** * 有效缓解急性及慢性腰痛。 * 提升身体的柔韧性和力量。 * 改善身心健康，降低压力水平。 * 重拾因疼痛而失去的活动能力和生活乐趣。
Do you suffer from lower back pain? Would you like to find a safe way to improve your quality of life? In this course, Ramel (Rami) Rones will guide you through a series of stretches, movements and elements of Tai Chi and Qi Gong that will help you recover from acute back pain as well as long term chronic pain. In addition, you will learn the power of deep breathing and meditation and will become more relaxed, lowering any stress you may have. Rami has synthesized over 30 years of Tai Chi and mind-body teaching and practice to create this Relieve and End Back Pain course. You will experience the same teaching he has done with the thousands of elite athletes, adults, teenagers, "weekend warriors", martial artists and others to live a more pain free life. He has designed a number of medical clinical trials such as the investigation of the benefits of Tai Chi and Fibromyalgia, Tai Chi and Knee Osteoarthritis and Qigong for IBS. Much of his research design is also included in this course. His Fibromyalgia and Tai Chi study was published in the New England Journal of Medicine and featured in the New York Times. You will also benefit from his extensive teaching at the internationally recognized Dana-Farber Cancer Institute, Tufts Medical Center and the Boston Medical Center where he continues to help patients deal with, and recover from, a wide variety of ailments and and the side effects that often occur with various treatments. Rami's incredible knowledge, teaching ability and engaging personality makes this Tai Chi for Beginners course a joy for anyone interested in improving their physical and mental well-being. By investing 20 minutes a day you will greatly improve your quality of life and enjoy activities that you have not been able to enjoy.
