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所在平台: Udemy |
课程主页: https://www.udemy.com/course/release_stress_and_anxiety_with_eft_and_meditation/
课程评论：没有评论
**课程名称：** EFT情绪释放疗法：告别压力与焦虑 **课程概述：** 欢迎参加本课程，我们将一起学习如何运用EFT情绪释放技术（敲击疗法）和冥想来释放压力和焦虑。课程将深入探讨： * **不同类型的压力及其对身、心、灵的影响：** 理解压力如何运作，以及它对我们身体、精神和灵性的多方面冲击。 * **慢性应激反应及其对细胞和DNA的影响：** 揭示长期压力如何影响我们的细胞层面，甚至在DNA层面产生影响。 * **神经可塑性及其重要性：** 学习什么是神经可塑性，为什么它对我们的身心健康至关重要，以及如何维持和增强它。 * **通过正念练习应对压力：** 探索多种日常练习，包括声音激活、接地技巧、能量练习以及心脑连接练习（Heart-Mind Alignment），帮助您建立应对机制并维持生活平衡。 * **冥想技巧：** 学习不同类型的冥想，助您在纷繁的思绪中找到宁静。 * **EFT情绪释放疗法实践：** 深入了解EFT敲击疗法的过程和技巧，并进行完整的实践练习，帮助您学会自我调节压力和焦虑。您还将学习如何创建个性化的“设定陈述”（setup statements），以应对和处理其他负面情绪。 **课程目标：** 完成本课程后，您将能够： * 识别和理解不同类型的压力以及它们对您的影响。 * 了解慢性压力对身体和细胞的深层影响。 * 掌握维持和增强神经可塑性的方法，以更好地应对生活中的挑战。 * 通过实践日常练习，建立有效的压力管理和情绪平衡能力。 * 学会基础的冥想技巧。 * 熟练运用EFT情绪释放疗法来缓解压力和焦虑。 * 为自己创建EFT敲击的设定陈述，处理更多类型的情绪困扰。
Join me as we walk through how to release stress and anxiety through EFT tapping and meditation. We explore the different types of stress and how it impacts our body, mind and spirit. We look at the chronic stress response and how it impacts our cells at the DNA level. We look at neuroplasticity, why it is important and how we can maintain & increase it. We learn how important it is for coping, to maintain a good level of neuroplasticity. We navigate through various daily practice exercises allowing you to explore daily practices from sound activation and grounding through to energy exercises and heart mind alignment practices. Having a daily practice helps with coping and maintaining balance in one's life. Having a daily practice helps you to connect to the energy of mother earth and activate the energy within yourself. We then move into the meditation module, exploring different types of meditations. Finally we end with the emotional freedom tapping module where we will review the process and techniques before doing a full practice of it, releasing stress and anxiety. This will help you learn how to self regulate your stress and anxiety. You will learn how to create setup statements to be able to tap about other lower energy emotions as well.
