|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/release-your-potential-inner-work-for-personal-development/
课程评论：没有评论
**课程名称：释放你的潜能：个人发展内在工作** **课程概述：** 本课程将引导学习者探索和识别塑造我们世界观的个人模式。通过克里斯蒂娜（Kristena）精心设计的提问和引导，您将发掘内心深处的故事，唤醒真正的自我，并清晰地认识到自己的行为模式和可能存在的“卡点”。课程强调，我们通过自己的选择来掌控生活，并学习如何做出有意识的决定，释放限制性的模式，从而实现积极而健康的生活改变。 课程内容融合了心理学、正念和灵性智慧，利用经过时间检验的有效引导方法，带来深刻的自我觉察和“啊哈！”的顿悟时刻。当理解了自己的模式后，我们就能选择保留或释放。通过内省练习、写作提示、梦境工作和冥想，您将层层剥开心灵的奥秘，清晰地认识自己的信念、渴望和情绪模式。 课程将揭示内在工作对自尊的深远影响，帮助您培养更强的自我接纳、慈悲心和内在的平静。您将有机会打破限制性信念和负面自我对话，自信而热情地拥抱自己独特的才能和优势。 在发掘内心宝藏的过程中，您将与人生目标产生共鸣，并能够实现生命的意义。课程将帮助您深入了解自己的热情、价值观和愿望，赋能您过上更有意义、更充实、更真实的生活。 加入克里斯蒂娜·韦斯特（Kristena West M.A.）的行列，踏上这场变革性的自我发现和赋权之旅。 **教学大纲：** 无
Learn, discover, and identify personal patterns that shape our world view. Using Kristena's prompts reveals the treasure of our deeper stories. We wake up to who we are and can identify our behavior patterns and where we might be stuck. We realize that we control our life by the choices we make. Then we can make conscious decisions to release patterns that keep limit us in order to create healthy changes in our lives now. Learn and implement these powerful techniques rooted in psychology, mindfulness, and spiritual wisdom, proven time-tested prompts bring awareness and aha! revelations. When we understand our patterns- we can can choose what we want to keep and what to release. Through introspective exercises, journaling prompts, dreamwork and contemplations you'll unravel the layers of your psyche, gaining clarity on your beliefs, desires, and emotional patterns.Discover the profound impact of inner work on your self-esteem, as you cultivate a deeper sense of self-acceptance, compassion, and inner peace. Release limiting beliefs and negative self-talk, empowering yourself to embrace your unique gifts and strengths with confidence and excitement.As you uncover the hidden treasures of your story you align with your life's purpose and can actualize what you are here to do. Gain insights into your passions, values, and aspirations, empowering you to live a life of meaning, fulfillment, and authenticity.Join Kristena West M.A. on this transformative journey of self-discovery and empowerment.
