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所在平台: Udemy |
课程主页: https://www.udemy.com/course/release-your-anger-meditation-course/
课程评论：没有评论
课程名称：愤怒管理 - 释放愤怒的冥想课程 课程概述：您是否准备好释放内心的愤怒和怨恨？是否希望通过冥想和辅导课程在心中寻找平静？愤怒是一个常被误解的情绪，它可以成为一种强大的状态，如果我们知道如何健康地转化这种能量。我们常常认为，通过反应或表达愤怒能够解决问题，但愤怒情绪只有通过感受才能得以解决。 愤怒只是表面的情绪，我们需要深入挖掘使我们生气、怨恨和痛苦的潜在情绪。这样一来，我们就能转化我们的能量，真正从这种纠缠中解放出来，宽恕将成为释放的副产品。坚持愤怒和怨恨对身体、心灵和精神极其不健康，它使我们停留在过去，无法向前迈进。您当然有权感到愤怒，但表达并释放愤怒是至关重要的，只有这样我们才能让健康的能量流动，抛开过去，创造生活的新篇章。 在本课程中，我们将重新开放新的可能性，通过释放愤怒和怨恨来实现新的能量流动。 您将在本课程中学习到： - 如何放下负担 - 找到愤怒的根源 - 释放愤怒、怨恨和愤怒情绪 - 感受情绪而不是反应 - 深入的辅导会议 - 轻松地宽恕 - 治愈心灵 - 释放心灵的过去故事 - 创造生活的新篇章 - 解锁真实的自我和未来 - 向生活前进 - 消除羞耻、创伤、伤害和痛苦 - 自由您的灵魂 - 理解情绪的运作方式 - 有效管理情绪 - 诚实面对自己 - 从过去解放自己 - 以及更多内容 宽恕不是强迫自己去做，也不是必须的。通过诚实面对自己，聚焦于愤怒背后的真实情感，我们可以摆脱内心的挣扎。完成课程后，您将感到轻松和乐观，帮助您放下、开放、与自己、生活和未来建立更深的连接。当您敞开心扉、保持接受时，奇迹就会发生。
Are you ready to release your anger and resentments? Are you ready to find peace within your heart through meditations & coaching sessions?Anger is one of the emotions that are mostly misunderstood. It can be a powerful state if we know how to transform the energies healthily. We often think that if we react or express our anger, things will resolve. However, your anger emotions can only be resolved by feeling it.Anger is only a surface emotion. We need to dig deep into the underlying emotions that make us angry, resentful, and bitter. In doing so, we can transmute our energies. We truly free ourselves from entanglements. Then forgiveness is a by-product of releasing.Holding onto anger and resentment is very unhealthy for our body, mind, and spirit. It keeps you in the past and not able to move forward in life. Of course, you have every right to be angry. But expressing your anger and letting them go is essential to allow your healthy energy to flow, leaving the past behind and creating a new chapter in your life.In this course, we allow ourselves to reopen to the possibility of a new chapter, a new flow of energy by releasing anger and resentments.In this course, you willLearning how to let goFinding the root cause of your angerlet go of anger resentments & rageRelease the emotions behindFeeling it rather than reactingHave a deep coaching sessionForgive effortlesslyHeal your heartlet go of your past storiescreate a new chapter of your lifeUnlocking our true identity and futureMoving forward in lifeRemove shame traumas hurts and painsFree your soulGet in touch what how your emotions workWork with your emotionsEffective manage your moodBe honest with yourselfFree yourself from pastand much moreWe cannot force ourselves to forgive nor it is necessary. It is only through being honest with ourselves. We look at our true emotional feeling behind the anger. We can be free from struggles. After this course, you will feel lighter and more optimistic in life. It will help you to let go, open, and make a deeper connection with yourself, life, and your future. When you are open and receptive, miracles happen.
