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所在平台: Udemy |
课程主页: https://www.udemy.com/course/release-tight-hips-back-with-clinical-somatic-movement/
课程评论：没有评论
课程名称：通过临床体态运动释放紧绷的髋部与背部 课程概述：如果你正遭受髋部或背部疼痛和僵硬的问题，这个四部分的研讨会将帮助你解决潜在的根本原因。在自己家中的私密舒适环境中，你将学习如何运用一个三步流程。总体体态运动是专门设计的，通过直接刺激大脑特定区域来影响身体的不同部位。你将学习如何释放紧张，重塑脑部与肌肉之间的联系，有助于更自由地移动，增强肌肉记忆和改善姿势，同时提高正念技能。 课程强调以“更聪明而非更费力”的方式来使用你的思想和身体，所采用的动作温和且细微。这些动作无需拉伸或施加压力于肌肉和关节，即可有效释放紧绷的肌肉。课程的力量源自神经可塑性和生物可塑性，通过这些过程创造长期的积极变化。 本课程深入探讨你可能经历的复发性疼痛和受伤的原因，教你如何通过影响潜意识的方式改变这些习惯性行为，从而改善站立、坐姿、移动、思考、行动和日常活动的方式。将整体体态运动、思维方式和正念练习的原则融入到日常生活中，以创造持久的改变。
If you suffer with tight hips or back pain and stiffness, this 4 part workshop will address your underlying issues. Within the privacy and comfort of your own home, you will learn how to apply a 3 step process. The Total Somatic movements are specialised and work by stimulating regions of your brain directly influencing areas of your body. You will learn how to release tension and retrain your brain to muscle connection, helping you to move more freely, enhance muscle memory and improve posture whilst deepening your skills of mindfulness.You will be working your 'software' or brain, so the movements are gentle and small. You are working SMARTER not HARDER with your mind and body. You will release tense, tight muscles without stretching and putting pressure on your muscles and joints. These movements are powerful because you are using the processes of neuroplasticity and bioplasticity to create long term change.This course delves into why you may experience recurring pain & injury. You will learn how to change this habitual behaviour by working areas of your subconscious, which influences how you stand, sit, move, think, act and carry out daily activities.Take the principles and practices of Total Somatic Movement, Mindset & Mindfulness in to your daily activities to create lasting change.
