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所在平台: Udemy |
课程主页: https://www.udemy.com/course/relaxing-yoga-nidra-body-scan-meditations/
课程评论：没有评论
课程名称：瑜伽睡眠冥想，助您深度放松 课程概述： 本课程将带您体验瑜伽睡眠（Yoga Nidra），一种终极的冥想放松技巧。瑜伽睡眠能有效缓解肌肉紧张，平静心绪，安抚情绪，恢复身心健康。它对改善失眠、焦虑、压力、肾上腺疲劳、创伤后应激障碍（PTSD）等问题也有显著帮助。 在本课程中，您将跟随讲师进行一系列躺姿瑜伽睡眠冥想练习，旨在将深度放松融入您的生活。这些冥想通过舒缓神经、平静心智，并辅以舒缓的背景音乐，进一步增强中枢神经系统的深度放松状态。 瑜伽睡眠被描述为一种“有意识的深度睡眠”状态。在普通冥想中，您始终保持清醒意识，温和地专注于心智，允许思维、情绪、感受和意象自然升起并消逝。然而，在瑜伽睡眠中，您将超越清醒状态，穿过梦境状态，进入深度睡眠，但同时保持觉知。 除了深度放松，瑜伽睡眠也被瑜伽行者用于净化“萨斯卡拉”（Samskaras），即驱动我们行为的深层印记。 讲师表示，瑜伽睡眠改变了自己和他人的生活，并致力于帮助每一位学员也能从中受益。讲师对您选择他/她作为课程的指导者深表荣幸。
Yoga Nidra or "yogic sleep" is the ultimate relaxation technique of meditation that can release the tightness in the muscles, calm the mind and the emotions, and restore a sense of well-being. Yoga Nidras also help with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.In this course, I'll guide you through various Yoga Nidra lying down meditations that are all about bringing relaxation into your life. These Yoga Nidras soothe the nerves and calms the mind. It includes calming background music to further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. While Yoga Nidra is a state that is very relaxing, it is also used by Yogis to purify the Samskaras, the deep impressions that are the driving force behind our Actions.Yoga Nidra has changed my life and the life of so many others and I am fully dedicated and committed to seeing that it works the same for you. I am deeply honored you have chosen me as your instructor for this course!
