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所在平台: Udemy |
课程主页: https://www.udemy.com/course/relaxation-techniques2/
课程评论：没有评论
课程名称：压力管理：释放办公室压力的技巧 课程概述： 本课程旨在帮助在办公室工作的人群，特别是那些感到上背部或颈部紧张、腰部或中背部疼痛、到晚上感到疲惫或免疫系统较弱的学员。课程内容包括针对主要紧张区域的放松技巧。讲师拥有多年的按摩经验，并曾为不同的瑜伽团队授课，同时担任过物理治疗师，参与过多家银行和大型公司的放松与压力管理工作，教授过数千人如何自我放松。课程将介绍一些简单的放松技巧和练习，帮助学员激活能量循环，从而改善整体健康和生活质量。 通过释放紧张和减少能量、血液阻塞，可以缓解许多被西方社会认作疾病的不平衡情况。学员将学习如何通过触摸肌肉找到身体中的紧张和痛苦区域，并运用课程中的各种放松练习来减轻这些症状，享受生活和活动。 课程内容丰富，学员不需要完成所有练习，而是可以选择适合自己的方法，以达到最佳的放松效果。通过熟练运用这些技巧，学员将成为“放松大师”，拥有充沛的精力去实现梦想，成为好朋友和伴侣。最重要的是，本课程将教会学员如何与自己的身体和谐相处。
This course is stress management course and meant for an person, who works in an office, has tension in their upper back or neck, feels tension or pain in the middle back or lumbar area, who gets tired by the evening or has a weak immune system. This course includes techniques for relaxing all the major tension areas. For years I have been massaging people and instructing different yoga groups, I have worked as a physiotherapist and have been a part of many banks and large companies as a relaxation and stress expert. I have taught thousands of people during various training sessions and seminars how to relax different areas of the body themselves. I would like to introduce you to some of those techniques and exercises. Many relaxation exercises help activate the energy circulation and through that improve your well-being and quality of life. When you relieve tension and decrease energy and blood blockages, you may discover that many of the imbalances that we call diseases in western society will ease off or disappear completely. You can find tension in your body by feeling your muscles and find the painful areas. The more tension there is in your body, the faster you get tired, the weaker your immune system is, and the more imbalances there are in your body, for example headaches. From this course you will learn simple exercises and techniques that will help you to release your tension so you can enjoy your activities and your life. These techniques are kind of like tools that you can use whenever you discover tension in any part of your body. The "Relaxation Techniques" course consists of a lot of different exercises, and you don't have to do all of them. Choose the ones that suit you, choose the techniques that release your tension the best. If you learn how to use these techniques skilfully, you will become a "master of relaxation" with enough energy to make your dreams come true and be a good friend and partner. First and foremost - through these techniques you will learn to really get along with your body.
