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所在平台: Udemy |
课程主页: https://www.udemy.com/course/relaxation-retreat/
课程评论：没有评论
课程名称：全面健康与幸福日静修 // 在家放松 课程概述：这个家庭静修充满了放松和恢复活力的活动，旨在模拟完整的一天健康与幸福静修体验！这是一个互动课程，包含视频、播放列表、可下载的PDF活动和完整的饮食计划。静修内容包括：两节瑜伽课程、三次冥想、正念练习、感恩实践、引导自我按摩、六道美味的植物基础食谱等。这个静修非常适合希望花一天时间放松和补充能量的任何人！适合所有瑜伽和冥想水平的学员，从初学者到高级者都有适合的内容。这也是送给朋友或亲人的美好礼物，带来滋养和恢复活力的体验。你还可以邀请朋友一起，和他们在家举办自己的静修活动。作为全面健康从业者，我们为你创造了一个展开自我、学习、获得灵感、放松和重新连接内在自我的空间。基于多年在瑜伽、冥想、自然疗法、心理学、正念和催眠等领域的经验和专业知识，我们为你准备了一系列活动，使你能够向内探索，达到放松和恢复活力的状态。这种瑜伽、冥想、正念、感恩和健康饮食的组合，使你能够全面关爱自己的身体、心灵和精神。
This home retreat is full of relaxing and rejuvenating activities, set in the style of a full one-day, health and wellness retreat!It is an interactive course, with videos, playlists, downloadable PDFs with activities, and a full meal plan for the day. The retreat includes:- 2 x yoga classes- 3 x meditations- mindfulness exercises- gratitude practice- guided self-massage- 6 delicious plant based recipes- and more!This retreat is perfect for anyone who would like a day to relax and re-energise themselves!Suitable for all levels of yogis and meditators, from beginner to more advanced - there is something for everyone in this retreat.It is also a beautiful gift to give to a friend or loved one, a gift of nourishment and rejuvenation.You can also invite your friends to join you and host your very own retreat in the comfort of your home.As holistic health practitioners, we created this space for you to unfold, to learn, to be inspired, to relax and to reconnect with your inner self.From years of experience and expertise in the fields of yoga, meditation, naturopathy, psychology, mindfulness and hypnosis, we have put together a collection of exercises for you to take a journey inward to a place of relaxation and rejuvenation.This combination of yoga, meditation, mindfulness, gratitude and healthy eating allows you to holistically take care of your body, mind and spirit.
