|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/relaxation-for-the-active-mind/
课程评论：没有评论
课程名称：《放松活跃的心智》 课程概述：本课程不同于传统的静坐冥想，它提供了一套可在任何地方实践的生活技能。不仅仅是冥想，这些技能还通过艺术实践来激发创意，同时刺激负责高层次决策的大脑区域。此外，课程中还提供了额外的视频以帮助深入放松练习。 学习本课程的理由：近年来，压力与炎症的关联已被证实，而炎症则是多种疾病的主要原因。75%到90%的医生就诊都是因与压力相关的问题。而研究表明，冥想能将冠心病住院的风险降低87%。冥想、正念和艺术实践有助于改善睡眠，减轻压力，降低焦虑。即使你认为自己在艺术方面不够出色，研究也表明艺术活动能有效减压，提高大脑活跃度，并降低抑郁症状。 讲师介绍：Danielle DeCosmo是一位经过认证的神经音乐疗法师和正念减压教练，同时也是注册的瑜伽教师和专业助产士。作为一名巡演录音艺术家、母亲和配偶，Danielle在全国知名医院从事护理工作超过15年。 今天就开始提升你的创造力与内心平静吧！
What is This Course?This is not sitting on a pillow for 30 minutes.More than meditation, these are life skills that are practical and can be done anywhere.This course will stimulate your creativity through arts practices, which also stimulates the area of the brain for executive decision making.Bonus videos are available for a deeper relaxation practice.Why Take This Course? Stress is now linked to inflammation and inflammation is the leading cause of all diseases.75 to 90 percent of all doctor office visits are for stress-related problems.What We Know Can Decrease StressMeditation can reduce the risk of being hospitalized for coronary disease by 87%.Meditation, mindfulness and arts practices are associated with better sleep, reduced stress and reduced anxiety.Even if you think you aren't "good" at the arts, it's been shown to reduce stress, improve brain activity, and decrease depression.Who Is Danielle DeCosmo?She is certified in neurologic music therapy and mindfulness based stress reduction.She is also a certified birth doula and registered yoga teacher.Danielle is a touring recording artist, a mom, and spouse.She has been working at the bedside in nationally recognized hospitals for over 15 years.Become a calmer, more creative version of yourself today!
