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所在平台: Udemy |
课程主页: https://www.udemy.com/course/relax-into-life-with-mindfulness/
课程评论：没有评论
《简单正念课程》由Teagan Fea主讲，旨在教授一种简单而强大的正念技术，帮助学员显著改善生活质量。无论你是正念新手还是希望复习的学员，该课程都将帮助你将这一美好工具融入生活中。 课程涵盖多个方面，包括：减少压力和紧张、改善失眠、提升睡眠质量、感到更平静和放松、减轻焦虑和抑郁、提升生活质量及增强人际关系等。通过学习如何专注于当下，你将能更好地应对生活的挑战。 报名课程后，你将获得以下内容： - 有关正念的高清视频讲座 - MP3格式的录音冥想 - 一份包含有价值信息、练习和反思的58页工作手册 - 课程中有小测验来检验学习成果 - 通过电子邮件和讨论板与Teagan互动 - 在家中以自己的节奏进行练习 该课程与其他正念课程的不同之处在于，Teagan深知每个人的冥想需求各不相同，为此设计了个性化的实践方案。课程还特别包含了关于有效呼吸的模块，以帮助学员迅速进入正念状态。 Teagan Fea是一位拥有双重资质的瑜伽教师，16年来一直在实践冥想，并作为治疗师帮助人们通过日常正念练习改变生活。她将个人的智慧和经验分享给学员，帮助他们在课程中取得成功。 如果你希望感受更放松的状态，欢迎立即注册，加入全球成千上万感受到变化的学生行列！
Learn a simple and powerful technique that will radically change your life. Whether you are new to Mindfulness or want to do a refresher course, this program will assist you to anchor this wonderful tool into your life. Reduce stress and tensionManage insomnia. Get a good nights sleepFeel calmer and more relaxed. Reduce anxiety and depression. Live a fuller life by being more present.Improve your relationships by responding as opposed to reacting What You Get When You Enrol in This Program: Video lectures about all things related to MindfulnessMP3 recorded meditationsA 58 page WORKBOOK with valuable information and exercises and reflections to help you to get the most out of this course.Quizzes throughout the program to test your learning.Access to Teagan via email and the discussion boards.Practice in the comfort of your own home at your own time and pace How Is This Program Different To Other Mindfulness Courses? Lets just say that there are some great Mindfulness programs on Udemy and you will benefit from all of them. Follow your heart and go with the one that calls to you:) Teagan is one of the most highly skilled meditation teachers you will find because she understands that you need to find the right meditation practice for you. Not one size fits all. We are all different and as such need different practices that suit our needs. For example, if you have a highly distracted mind, you need a practice that will keep you really focused. She wants you to succeed not fail. She wants you to fall in love with this practice not to find it a chore! This program also includes a module about effective breathing. Breath is so important to Mindfulness practice and can bring you into the present quickly. This is the only course that includes breathing instruction. Why Study With Teagan? Teagan Fea is a twice qualified Yoga Teacher and has been practicing meditation for 16 years. She also works as a Therapist helping people to transform their lives with daily mindfulness practice. She is also a teacher with Mindfulness Works NZ. Teagan offers her wisdom and experience in this program. "Thank you for all your support and guidance. I know I have told you this a lot but my time with you (both on the course and one on one) has been truly life changing. You have given me the insight and courage to make the move and to work towards changing careers, to be happier and more accepting of life, and to be more mindful. You are AMAZING and inspiring. I feel truly blessed to have met you and so very grateful for it all." Erica, Auckland Register today & join thousands of students around the world who are feeling more relaxed!
