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所在平台: Udemy |
课程主页: https://www.udemy.com/course/relapsepreventionstrategies/
课程评论：没有评论
**课程名称：** 戒瘾康复：行之有效的复吸预防策略 **课程概述：** 本课程旨在帮助戒瘾者巩固康复计划，避免复吸。课程强调了以下关键步骤： * **参与互助小组会议：** 定期参加支持性小组会议。 * **规划时间：** 安排时间进行自我关怀、反思和成长。 * **接受治疗：** 与治疗师合作，解决潜在问题。 * **运用康复工具：** 利用已帮助过自己走向清醒的工具。 课程指出，物质使用障碍（成瘾）会给个人及其家庭带来深远的影响，但康复是可能的。 **复吸预防策略：** 课程将介绍已被证明有效的策略，帮助人们维持长期的康复生活，并鼓励寻求治疗。这些策略包括： * **应对渴望：** 学习管理渴望的技术. * **识别和应对诱因：** 了解并应对可能导致复吸的诱因。 * **情绪调节：** 理解情绪如何影响康复过程。 **矩阵模型 (The Matrix Model)：** 课程将包含来自“矩阵模型”的实用工作表，提供具体的见解和可操作的步骤，以加强戒瘾承诺。这些工作表已被证明在维持长期清醒方面非常有帮助。 **重要提示：** 课程中提供的材料（工作表）可用于个人或团体使用。矩阵模型是矩阵学院的注册商标。
Addiction Recovery: Relapse Prevention Strategies That Work!No one has to relapse. No one benefits from a relapse. It's time to fortify your recovery plan. Consider these essential steps:Attend Meetings: Regularly participate in support group meetings.Schedule Your Time: Allocate time for self-care, reflection, and growth.Therapy Sessions: Engage with your therapist to address underlying issues.Utilize Recovery Tools: Leverage the tools that have aided your journey toward sobriety.Addiction (Substance Use Disorder) carries far-reaching consequences. Families fracture, trust shatters, and lives unravel. Those struggling with substance use disorder impact not only themselves but also their loved ones. However, there's hope beyond the darkness.Relapse Prevention Strategies:These evidence-based strategies have empowered countless individuals to maintain a life of recovery for years. They've also encouraged people to seek much-needed treatment. Let's explore them together:Craving Management: Learn effective techniques to manage cravings.Trigger Awareness: Identify and navigate triggers that may lead to relapse.Mood Regulation: Understand how emotions impact your recovery journey.The Matrix Model:Included in this course are simple worksheets from "T H E M A T R I X M O D E L." These worksheets provide practical insights and actionable steps to reinforce your commitment to sobriety.©2005 by Matrix Institute. All rights reserved. Published in 2005. Duplicating these handouts for personal or group use is permissible. The Matrix Model is a registered trademark of the Matrix Institute.Remember, the worksheets provided here have been instrumental in maintaining my 15 years of Sobriety. I believe they can work for you too.
