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所在平台: Udemy |
课程主页: https://www.udemy.com/course/rehabilitation-of-the-shoulder-and-upper-extremity/
课程评论：没有评论
**课程名称：** 肩部与上肢康复 **课程概述：** 本课程由 Rebound Athletics 的专家团队教授，旨在帮助您增强肩部力量，修复弱点，从而提升运动表现。课程内容涵盖肩部与上肢的伸展与强化训练，并进一步融入核心肌群强化、姿势改善以及一系列动力性练习，以期全面提升您的运动能力。您将深入了解上肢稳定与灵活关节的原理，这是本康复计划的基石。 **语言：** 英语（配有中文字幕） **学习目标：** * 掌握肩部与上肢的强化与伸展技巧。 * 学习改善核心力量与身体姿势的方法。 * 理解并应用稳定与灵活关节的上肢运动原理。 * 通过动力性练习提升运动表现。
Keep your shoulder strong and rehabilitate weaknesses to improve your performance. The experts at Rebound Athletics present their program for stretching and strengthening the shoulder and upper extremity. This course goes further to incorporate core strengthening, postural improvement, and a dynamic exercise series that can improve your athletic performance. You will learn the principle of stable and mobile joints of the upper extremity that is the basis of the program. In English with Mandarin subtitles.
