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所在平台: Udemy |
课程主页: https://www.udemy.com/course/regain-the-lost-art-of-concentration-with-ajapa-japa/
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**课程名称：** Regain The Lost Art Of Concentration With Ajapa Japa **课程概述：** 本课程旨在帮助学员在当今科技发达、信息爆炸的时代重拾专注力。随着技术进步，我们也更容易分心和被打扰。课程强调专注力的重要性，它不仅能提升学习效率、理解力、记忆力，还能帮助我们专注于目标，忽略无关想法。 在精神层面，专注力被称为“Dharna”，是八支瑜伽的第六支。 Swami Vivekananda 认为，教育的本质是专注力的培养，而非收集事实。他指出，普通人与伟大人物的区别在于专注力的程度。 本课程将教授一种名为“Ajapa-Japa Dharana”的传统专注力练习。 “Japa”指持续重复咒语，而“Ajapa”意味着这种重复是自发的。 Ajapa Japa Dharana 是一种通过将注意力集中于咒语的自发重复来达到心无旁骛的专注练习。 该练习结合呼吸和精神唱诵咒语，以发展精神能量的专注力。其起源可追溯至古印度 Upanishads，并在《薄伽梵歌》中也有提及。 Ajapa Japa Dharana 本身是一种完整的练习，通过它可以直接体验三摩地（samadhi）、开悟或永恒的喜悦，甚至无需导师的帮助。
We are living in a time of constant technological advancement. While improving our lives in many ways, technological progress also makes us accessible and so easily distractible and interruptible throughout the day.In this digital age, most of us are struggling with our ability to concentrate and it becomes even more vital to have the practice to get back that lost art of concentration.Concentration is the ability to deliberately maintain the focus on something without being affected by internal and external stimuli.In the Material sphere Concentration assists in studying, enables faster comprehension, improves memory, helps in focusing on a task, job or goal, and enables us to ignore meaningless and irrelevant thoughts.Now In the spiritual sphere, The terminology used for 'Concentration' is 'Dharna '. Patanjali the father of Yoga psychology, explains Dharana as, ‘the binding of attention to the object of concentration while excluding everything else. Dharna is the 6th Limb of Patanjali's Ashtanga or Eight limbic path to the enlightenment.The person who brought first time the spiritual path of Yoga and Vedanta to the west and world stage, Swami Vivekananda saw concentration as the very core of education and had this to say:"To me, the very essence of education is the concentration of mind, not the collecting of facts. If I had to do my education over again and had any voice in the matter, I would not study facts at all. I would develop the power of concentration and detachment, and then with a perfect instrument I could collect facts at will."He also said that the" difference between an ordinary person and a great person lies in the degree of concentration."In This Course, the meditation practice we are to follow is called Ajapa-Japa Dharana.It is a traditional Dharna practice to improve concentration.The word ‘Japa' means, ‘the continuous repetition of a mantra'. When the suffix ‘a' is added, it implies that the process of mantra repetition becomes spontaneous. Ajapa Dharana is, therefore, one-pointed concentration on the spontaneous repetition of a mantra.In this, we Use breath and mental chanting or repetition of mantras as a tool to develop concentration of mental energy.Origins of this practice can be found in ancient Indian Upanishads, like Yogashiksha Upanishad, its reference can also be found in the Gita.The Ajapa Japa Dharana is complete in itself and through it, one can have direct experience of samadhi, enlightenment, or everlasting bliss, even without the help of a guru.
