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所在平台: Udemy |
课程主页: https://www.udemy.com/course/reformer-pilates-intermediate-level/
课程评论：没有评论
**课程名称：** Reformer Pilates: 中级水平 **课程概述：** 本课程专为计划购买R eformer（一种普拉提器械）用于家庭或工作室，但对其功能和用法不确定的人士；已购有R eformer但希望学习如何使用它进行练习的人士；以及希望丰富自身知识的普拉提教练而设计。 **课程内容：** * **受众：** 普拉提爱好者、R eformer 用户、普拉提教练。 * **核心内容：** 教授中级R eformer 普拉提练习，包含多种练习变式。 * **学习方式：** 提供分步指导的练习解释，帮助学习者安全、有意识地进行 latihan，并了解每个 latihan 的目的和目标肌肉群。 * **R eformer 的益处：** 强调 R eformer 器械由约瑟夫·普拉提（Joseph Pilates）创造，用于帮助康复，并能支持身体练习，无论是从伤病中康复、增强核心力量还是提高柔韧性。 * **对教练的价值：** 为普拉提教练提供一个易于参考的教学视频资源，帮助其丰富教学知识。 * **附加资源：** * 中级 latihan 清单 * 安全指南，方便练习时参考。 * **课程收获：** 学习者最终能够独立完成 R eformer 普拉提 latihan。 **课程目标：** 探索普拉提的益处，掌握中级 R eformer 普拉提 latihan。 **课程寄语：** “健身是幸福的第一要素。” - 约瑟夫·普拉提。期待与您在 Reformer 上相见！
Are you planning to buy a reformer for your home or studio but unsure what you can and can't do with a reformer?Do you have a reformer at home and want to learn how to exercise with it?Are you a Pilates instructor who wants to enrich your Pilates knowledge?This course is for you!Perhaps you have heard about Pilates' great benefits and you are looking forward to experiencing it alone. This intermediate-level Reformer Pilates Course includes intermediate-level Reformer exercises including different variations. Step-by-step guided exercise explanations will help you learn how to do the exercises. You will practice each exercise safely and consciously by learning the purpose and target muscle group of all the exercises.The reformer machine is created by Joseph Pilates to help people recover from illness and injuries. After realizing the great improvement in their health, this method of training became very popular in today's world. Reformer supports the exercising body and helps to achieve physical goals whether you are recovering from an injury, willing to strengthen your core, or gaining more flexibility.As a Pilates instructor, I always wanted to have a handy explanation video that I could refer to while teaching to my students. Pilates instructors will also benefit from this course to enrich their knowledge by having access to each of the exercises.Additional supportive resources include 1- Intermediate level exercise list 2- Safety guidelines are prepared for you to have in your hand while you are training.You will also enjoy having reformer workouts that you can do on your own at the end of the course.Join me in this course and explore the benefits of Pilates!I am looking forward to seeing you on the reformer!xxElif"Physical fitness is the first requisite of happiness." Joseph Pilates
