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所在平台: Udemy |
课程主页: https://www.udemy.com/course/reformer-pilates-course-beginner-level/
课程评论：没有评论
**课程名称：** Reformer Pilates：初学者级别 **课程概述：** 本课程专为对 Reformer Pilates 感兴趣的初学者设计，无论您是计划购买 Reformer 器械、已有 Reformer 器械但希望学习如何使用，还是 Pilates 导师希望拓展教学知识，都能从中受益。 Reformer Pilates 由 Joseph Pilates 创造，最初旨在帮助人们从疾病和伤痛中恢复，如今已成为一种广受欢迎的健身方法。Reformer 器械能够支撑身体，帮助达成各种健身目标，包括伤后恢复、核心力量增强或提高柔韧性。 在本课程中，您将系统学习 Reformer Pilates 的初学者级别动作，并包含多种变式。通过循序渐进的指导，您将清晰地了解每个动作的要领、目的及目标肌群，确保安全有效地进行练习。 **课程亮点：** * **适合所有人：** 无论是初次接触 Reformer Pilates，还是希望巩固和拓展知识的 Pilates 导师，都能获得专业的指导。 * **循序渐进的教学：** 提供详细的动作讲解，帮助您逐步掌握 Reformer Pilates 的技巧。 * **强调安全与意识：** 教授每个动作的目的和目标肌群，引导您进行安全、有意识的练习。 * **丰富的配套资源：** 提供初学者动作清单和安全指南，方便您随时查阅和训练。 * **实用性强：** 课程结束后，您将能够独立进行 Reformer Pilates 锻炼。 **加入课程，体验 Pilates 的诸多益处！**
Are you planning to buy a reformer for your home or studio but unsure what you can and can't do with a reformer? Do you have a reformer at home and want to learn how to exercise with it?Are you a Pilates instructor who wants to enrich your Pilates knowledge?This course is for you!Perhaps you have heard about Pilates' great benefits and you are looking forward to experiencing it alone. This beginner-level Reformer Pilates Course includes beginner-level Reformer exercises including different variations. Step-by-step guided exercise explanations will help you to learn how to do each of the exercises. You will practice each exercise safely and consciously by learning the purpose and target muscle group of all the exercises.The reformer machine is created by Joseph Pilates to help people recover from illness and injuries. After realizing the great improvement in their health, this method of training became very popular in today's world. Reformer supports the exercising body and helps to achieve physical goals whether you are recovering from an injury, willing the strengthen your core, or gaining more flexibility.As a Pilates instructor, I always wanted to have a handy explanation video that I could refer to for teaching my students. Pilates instructors will also benefit from this course to enrich their knowledge by having access to each of the exercises.Additional supportive resources include 1- Beginner-level exercise list 2- Safety guidelines are prepared for you to have in your hand while you are training.You will also enjoy having reformer workouts that you can do on your own at the end of the course.Join me in this course and explore the benefits of Pilates!I am looking forward to seeing you on the reformer!xx Elif"Physical fitness is the first requisite of happiness." Joseph Pilates
